Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

June 12, 2015

Workout Name: press complex
Description: press complex

1 strict press+ 1 push press +1 push jerk+ 1 split jerk

95-115-135-155-165-175-185-195-205

30 back squats for time 275-5:54

225-4:08

185-2:55
Results: 5m 54s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/12/2015 press complex press complex

1 strict press+ 1 push press +1 push jerk+ 1 split jerk

95-115-135-155-165-175-185-195-205

30 back squats for time 275-5:54

225-4:08

185-2:55		 5m 54s
Performed as RX