Performed at: | Vintage CrossFit |
Workout Name: | MFT 1023 Oly Total |
Description: | Snatch 1-1-1 Clean and Jerk 1-1-1 |
Results: | 225-235-240f lbs 265-280f-280f lbs Performed as RX |
Warmup: | 5 Rounds 10 Calorie Bike 10 Banded Side Shuffle, each way 5 Tall Box Jumps (37 & 39") |