Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

December 24, 2013

Performed at: Home
Description: Snatch 1-1-1-1-1
Results: 135-165-185-195f-195-205f-205f-205f-205f lbs
Performed as RX

14 similar workouts

Date Name WorkoutDescription Results
10/15/2016 Back Squat 3-3-3-3-3-3-3-3 @ 65%
Squat Snatch 1-1-1-1-1-1-1		 255 lbs
185-195-205f-205f-205-215-220 lbs
Performed as RX
10/08/2016 Back Squat 3-3-3-3-3-3-3-3
Squat Snatch 1-1-1-1-1-1-1-1-1-1		 245 lbs
185-195-205-215-220-225f-225f-225-230-235f lbs
Performed as RX
10/01/2016 Back Squat 3-3-3-3-3-3-3-3 @ 60%
Squat Snatch 1-1-1-1-1-1-1-1-1-1		 235 lbs
185-195-200-205-210-215-220-205-205-205 lbs
Performed as RX
06/29/2016 Hip Squat Snatch 1-1-1-1-1 155-165-175-185-195-205-215-225 lbs
Performed as RX
07/29/2015 Hip Snatch 1-1-1-1-1 135-165-185-195-200-205 lbs
Performed as RX
02/10/2015 Hip squat snatch 1-1-1-1-1
High hang squat snatch 1-1-1-1-1
Low hang squat snatch 1-1-1-1-1		 115-125-135-140-145 lbs
155-165-175-185-190 lbs
Performed as RX
02/16/2014 Snatch 1-1-1-1-1
2 Hang Squat Cleans + 1 Jerk		 135-165-175-185-190-195-200f-200-205-210f-210f lbs
185-225-235-240(2)-240(1) lbs
Performed as RX
12/24/2013 Snatch 1-1-1-1-1 135-165-185-195f-195-205f-205f-205f-205f lbs
Performed as RX
08/18/2013 Power Snatch 1-1-1-1-1

12 minute EMOM
1 Snatch + 3 Kipping hip bridges		 135-165-165-175-175 lbs
185 and 175 lbs
Performed as RX
04/12/2013 Snatch 1-1-1-1-1
Front Squat 1-1-1		 135-165-185-195f-195f-195f lbs
225-255-265-275-280f lbs
Performed as RX
01/03/2013 Snatch 1-1-1-1-1
Back Squat 3-3-3-3-3		 60-65-70-75-80-85f-85f-85f kgs
100-120-130-135-137.5 kgs
Performed as RX
09/17/2012 Squat Snatch 1RM Squat Snatch 1-1-1-1-1 155-175-185-195-205f-205f-205f-205-210f-210 lbs
Performed as RX
02/07/2012 Snatch 1-1-1-1-1 155-175-185f-185-195f-195f lbs
Performed as RX
10/27/2011 Snatch 1-1-1-1-1 135-155-165-175-185-190f lbs
Performed as RX