Performed at: | Crossfit Recovery |
Workout Name: | WOD |
Description: | 5 Rounds for time of: 30 seconds of full body sit-ups 30 seconds of push-up releases 30 seconds of air squats 30 seconds of jumping Jacks 60 seconds of rest |
Results: | 308 reps Performed as RX |
Warmup: | Same as yesterday |
Cooldown: | Same as yesterday |