James Erickson

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
59
Height:
5' 10"
Weight:
255 lbs

March 16, 2016

Performed at: Crossfit Recovery
Workout Name: WOD
Description: 5 Rounds for time of:

30 seconds of full body sit-ups
30 seconds of push-up releases
30 seconds of air squats
30 seconds of jumping Jacks
60 seconds of rest
Results: 308 reps
Performed as RX
Warmup: Same as yesterday
Cooldown: Same as yesterday

9 similar workouts

Date Name WorkoutDescription Results
03/16/2016 WOD 5 Rounds for time of:

30 seconds of full body sit-ups
30 seconds of push-up releases
30 seconds of air squats
30 seconds of jumping Jacks
60 seconds of rest		 308 reps
Performed as RX
03/15/2016 WOD 8 rounds for time of:
200 meter sprints
400 meter walk		 25m 03s
Performed as RX
02/25/2016 Week WOD 4 3 rounds for time:

800 meter run or bike
rest 2 minutes
 15m 00s
Performed as RX
02/12/2016 Week 3 WOD 5 3 rounds for time of:
20 tuck jumps
30 full Body sit ups 		012m 14s
Performed as RX
02/10/2016 Week 3 WOD 3 6 Rounds of:

40 seconds of full body sit-ups
10 sec rest
40 seconds of push-up releases
10 sec rest
40 seconds of air squats
10 sec rest
40 seconds of jumping rope
60 sec rest		 546 reps
Performed as RX
02/09/2016 Week 3 WOD 2 3 rounds for time of:

Sprint 50m
10 burpees
Sprint 50m
10 Full body situps
Sprint 50m
10 squats (with 10 lbs weight)
If you take any break during the sets of 10,
sprint 400m as incentive not to do it next time.		 012m 051s
Performed as RX
02/08/2016 Week 3 WOD 1 4 rounds for time of:
15 x burpees
25 x air squats
35 x full body situps		 023m 09s
Performed as RX
02/04/2016 5 Rounds for time of:

30 seconds of full body sit-ups
30 seconds of push-up releases
30 seconds of air squats
30 seconds of jumping Jacks
60 seconds of rest		 15m 00s
Performed as RX
01/28/2016 5 Rounds for time of:

30 seconds of full body sit-ups
30 seconds of push-up releases
30 seconds of air squats
30 seconds of jumping Jacks
60 seconds of rest		 18m 00s
Performed as RX