James Erickson

Hometown:
Carmel, IN
Gym:
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
255 lbs

March 15, 2016

Performed at: Crossfit Recovery
Workout Name: WOD
Description: 8 rounds for time of:
200 meter sprints
400 meter walk
Results: 25m 03s
Performed as RX
Warmup: Same as yesterday
Cooldown: Same as yesterday
Athlete's Notes: ended up doing 1 minute "sprint", then 2 minutes walk outside. Did 9 reps, so probably a little farther than prescribed.

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