Performed at: | Crossfit Recovery |
Workout Name: | WOD |
Description: | 8 rounds for time of: 200 meter sprints 400 meter walk |
Results: | 25m 03s Performed as RX |
Warmup: | Same as yesterday |
Cooldown: | Same as yesterday |
Athlete's Notes: | ended up doing 1 minute "sprint", then 2 minutes walk outside. Did 9 reps, so probably a little farther than prescribed. |