Crossfit Recovery
Gym Information
TrackMyPR member since January 23, 2016 - 47 workouts posted
Tuesday, May 17, 2016Class:
All Warmup:
Same as Usual Workout Name:
Quarter Murph Description:
For time: 500 Meter Run 25 Pull-ups 50 Push-ups 75 Air Squats 500 Meter Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a half mile run. Cooldown:
Same as Usual
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Monday, May 16, 2016Class:
All Warmup:
Same as usual Workout Name:
Easy Day Description:
3 rounds for time of: 400 meter run 25 push-ups 50 situps Cooldown:
Same as usual
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, May 03, 2016Class:
All Warmup:
Same as yesterday Workout Name:
Compare to first time Description:
Three rounds of: Thruster, 45# barbell Sumo deadlift high-pull w/45# barbell Box Jump,6" jump if no box (Reps) Push-press, 45# pounds (Reps) (Google) Walk/Run/Bike (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep. Cooldown:
Same as yesterday
Performed by 1 athlete
Podium
Male RX:
235 reps
Female RX:
Male Scaled:
Female Scaled:
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