Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

January 21, 2015

Performed at: Sheepdog CrossFit
Workout Name: No Rest for the Weary
Description: 2 person Team. One person does the reps while the other runs 400m. At the end of the 400m, switch roles. Times stops when the runner finishes a lap and the work is done.

50 Box Jumps 24"
100 Situps
50 Thrusters @ 95#
100 Walking Lunges
50 Sumo Deadlift High Pulls @ 95#
100 Burpees
Results: 34m 55s
Performed as RX
Athlete's Notes: Partnered with Travis. He ran first.

1 similar workout

Date Name WorkoutDescription Results
01/21/2015 No Rest for the Weary 2 person Team. One person does the reps while the other runs 400m. At the end of the 400m, switch roles. Times stops when the runner finishes a lap and the work is done.

50 Box Jumps 24"
100 Situps
50 Thrusters @ 95#
100 Walking Lunges
50 Sumo Deadlift High Pulls @ 95#
100 Burpees		 34m 55s
Performed as RX