Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

July 8, 2020

Performed at: Sheepdog CrossFit
Description: 10 burpees
25 pushups

10 burpees
25 pushups
30 KB swings 55#

10 burpees
25 pushups
30 KB swings
100 situps

One more round, add 150 air squats
Results: 29m 29s
Performed as RX
Athlete's Notes: Broke second 100 situps at 75. Squats in 25s. HR 139/155. 3.0

2 similar workouts

Date Name WorkoutDescription Results
07/08/2020 10 burpees
25 pushups

10 burpees
25 pushups
30 KB swings 55#

10 burpees
25 pushups
30 KB swings
100 situps

One more round, add 150 air squats		 29m 29s
Performed as RX
03/24/2020 10 burpees
25 pushups

10 burpees
25 pushups
30 KB swings 55#

10 burpees
25 pushups
30 KB swings
100 situps

One more round, add 150 air squats		 30m 29s
Performed as RX