Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 18, 2009

Performed at: CrossFit.com
Workout Name: Wall Ball/Pull-up
Description: 50-35-20 reps of:
20 pound Wall Ball shots to a 10 foot target
Pull-ups
Results: 12m 36s
Workout scaled
Modifications at: Subbed 45 lb bar thrusters for wall ball.

1 similar workout

Date Name WorkoutDescription Results
06/18/2009 Wall Ball/Pull-up 50-35-20 reps of:
20 pound Wall Ball shots to a 10 foot target
Pull-ups		 12m 36s
Workout Scaled