Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 14, 2009

Performed at: CrossFit.com
Workout Name: GHDs/Back Extensions
Description: Five rounds for time of:
30 GHD Sit-ups
25 Back Extensions
Results: 10m 24s
Workout scaled
Modifications at: Subbed decline situps for GHDs.
Athlete's Notes: subbed decline situps for GHDs

1 similar workout

Date Name WorkoutDescription Results
05/14/2009 GHDs/Back Extensions Five rounds for time of:
30 GHD Sit-ups
25 Back Extensions		 10m 24s
Workout Scaled