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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 06/22/2010 CrossFit.com Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 26s
Performed as RX
Jonathan Schabruch 06/14/2010 CrossFit.com Randy 75 pound Power snatch, 75 reps for time. 5m 37s
Performed as RX
Jonathan Schabruch 06/13/2010 CrossFit.com None 4 rounds of:
Run 800 meters
Rest 1 minute		 11m 54s
Performed as RX
Jonathan Schabruch 06/11/2010 CrossFit.com Shoulder Press 5X5 Shoulder Press 5-5-5-5-5 reps 105-115-120-125-130(3) lbs
Performed as RX
Jonathan Schabruch 06/10/2010 CrossFit.com The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 37m 06s
Performed as RX
Jonathan Schabruch 06/09/2010 CrossFit.com Arnie With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 35m 56s
Workout Scaled
Jonathan Schabruch 06/07/2010 CrossFit.com Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 24m 13s
Performed as RX
Jonathan Schabruch 06/05/2010 CrossFit.com Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 38s
Performed as RX
Jonathan Schabruch 06/01/2010 CrossFit.com Back Squat 5X5 Back Squat 5-5-5-5-5 reps 225-235-235-235-235 lbs
Performed as RX
Jonathan Schabruch 05/31/2010 CrossFit.com Tommy V For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents		 18m 00s
Performed as RX
Jonathan Schabruch 05/30/2010 CrossFit.com Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 12 rounds 8 reps
Performed as RX
Jonathan Schabruch 05/28/2010 CrossFit.com J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 8m 24s
Performed as RX
Jonathan Schabruch 05/26/2010 CrossFit.com Karen For time:
150 Wallball shots, 20 pound ball		 7m 15s
Performed as RX
Jonathan Schabruch 05/26/2010 CrossFit.com Clean and Jerk 7X1 Clean and Jerk 1-1-1-1-1-1-1 reps 155-175-185-185-195-205f-205f lbs
Performed as RX
Jonathan Schabruch 05/23/2010 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 265-275-285f lbs
145f-145f-140 lbs
315-345-350f lbs
Performed as RX
Jonathan Schabruch 05/22/2010 CrossFit.com Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 48m 30s
Performed as RX
Jonathan Schabruch 05/18/2010 CrossFit.com Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 33s
Performed as RX
Jonathan Schabruch 05/13/2010 Sheepdog CrossFit CrossFit.com 130510 Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.		 80-90-100-110-120 lbs
Performed as RX
Jonathan Schabruch 05/11/2010 Sheepdog CrossFit CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
 15m 19s
Performed as RX
Jonathan Schabruch 05/08/2010 Sheepdog CrossFit CrossFit.com 130116 For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees		 14m 42s
Performed as RX
Jonathan Schabruch 05/05/2010 CrossFit.com Front Squat 5X3 Front Squat 3-3-3-3-3 reps 185-195-205-210-215 lbs
Performed as RX
Jonathan Schabruch 05/04/2010 CrossFit.com Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 15m 47s
Performed as RX
Jonathan Schabruch 05/03/2010 CrossFit.com Paul Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards		 31m 05s
Performed as RX
Jason Bentz 04/29/2010 CrossFit Eclipse McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 11 rounds 0 reps
Workout Scaled
Jonathan Schabruch 04/25/2010 CrossFit.com CrossFit.com 110808 Four rounds for time of:
Row 500 meters
Rest 3 minutes		 7m 01s
Performed as RX
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