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Athlete Date Sort Location Workout Name Description Results
Ben Dickhout 12/17/2011 Premier Martial Arts/Grand River CrossFit CrossFit Games Regional WOD#1 1Km Run
30 Handstand Push-ups
1000m Row		 10m 36s
Performed as RX
Scott Anderson 12/17/2011 CrossFit.com None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpee
Situp
Dip		 9m 18s
Performed as RX
Andy Adams 12/17/2011 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 14s
Performed as RX
Robyn Wolverton 12/16/2011 Crossfit H-town None 7 minute AMRAP:
HSPU
KB Swing 70/55lb
do 1 rep of each, then 2 reps of each, then 3...until time		 9 rounds 18 reps
Workout Scaled
Colter Kruckeberg 12/16/2011 Crossfit H-town None 7 minute AMRAP:
HSPU
KB Swing 70/55lb
do 1 rep of each, then 2 reps of each, then 3...until time		 8 rounds 0 reps
Performed as RX
Megan Kruckeberg 12/16/2011 Crossfit H-town None 7 minute AMRAP:
HSPU
KB Swing 70/55lb
do 1 rep of each, then 2 reps of each, then 3...until time		 7 rounds 10 reps
Performed as RX
Craig Ceccanti 12/16/2011 Crossfit H-town None 7 minute AMRAP:
HSPU
KB Swing 70/55lb
do 1 rep of each, then 2 reps of each, then 3...until time		 7 rounds 2 reps
Performed as RX
Johnny Phan 12/16/2011 Crossfit H-town None 7 minute AMRAP:
HSPU
KB Swing 70/55lb
do 1 rep of each, then 2 reps of each, then 3...until time		 8 rounds 4 reps
Workout Scaled
Melisa O'Quinn 12/16/2011 CrossFit Lake Mary Litvinov Sprints 3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints		 125lbs lbs
Performed as RX
John Trapp 12/16/2011 CrossFit Lake Mary Litvinov Sprints 3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints		 125 lbs, 5 Reps - 2nd and 3rd Rounds lbs
lbs
Performed as RX
Brooke Schupp 12/16/2011 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 6m 21s
Performed as RX
brian alcorn 12/16/2011 CrossFit Lake Mary Litvinov Sprints 3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints		 175 lbs lbs
Performed as RX
Jason Bentz 12/16/2011 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 5m 53s
Performed as RX
Nick Hollingsworth 12/16/2011 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 6m 29s
Performed as RX
Haley McCord 12/16/2011 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 7m 17s
Performed as RX
Becky Dipiero 12/16/2011 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 8m 48s
Performed as RX
Kirstin Grotzinger 12/16/2011 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 6m 20s
Performed as RX
Rose Bartl 12/16/2011 CrossFit Lake Mary Litvinov Sprints 3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints		 8 reps @ 75 lbs lbs
7 reps @ 80 lbs lbs
7 reps @ 85 lbs lbs
Performed as RX
Mark Kuntz 12/16/2011 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 4m 06s
Performed as RX
Erin Leonard 12/16/2011 CrossFit Lake Mary Litvinov Sprints 3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints		 5 @ 85 lbs lbs
5 @ 90 lbs lbs
5 @ 85 lbs lbs
Performed as RX
Juan Bacca 12/16/2011 CrossFit ATP WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 19m 43s
Performed as RX
Michael Chase 12/16/2011 CrossFit ATP WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 22m 40s
Workout Scaled
Christopher Brooks 12/16/2011 CrossFit ATP WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 19m 38s
Workout Scaled
Stephanie Gravina 12/16/2011 CrossFit ATP WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 23m 24s
Workout Scaled
Michelle Smith 12/16/2011 CrossFit ATP WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 21m 00s
Workout Scaled
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