mary betancourt

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 20, 2011

Performed at: CrossFit ATP
Workout Name: Skill/Strength
Description: Skill
Reverse lunges-5 sets of 10 reps
Strength
Backsquat-3-3-3-3-3-3-3
Results: 65,85,85,95,95,105,105 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
01/31/2012 Skill/Strength Back Squats Skill
Front Squat-progression
Strength
Back Squat-1 Rm		 185 max rep lbs
Performed as RX
01/26/2012 Skill/Strength Skill
Split Snatch-progression of lift
Strength
Split Snatch-4 sets x 10 reps 65%		 65. lbs
Performed as RX
01/10/2012 Skill/Strength Skill
Romanian Deadlift-4 sets 8 reps
(moderate weight,good form!)
Strength
5-5-5-5-5-5-5-5
*add weight each set to failure
 95,105,115,130,140,150,175,180 lbs
Performed as RX
12/20/2011 Skill/Strength Skill
Reverse lunges-5 sets of 10 reps
Strength
Backsquat-3-3-3-3-3-3-3		 65,85,85,95,95,105,105 lbs
Performed as RX