Nicolas Petrone

Hometown:
Dania, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 6"
Weight:
158 lbs

December 20, 2011

Performed at: CrossFit ATP
Workout Name: Skill/Strength
Description: Skill
Reverse lunges-5 sets of 10 reps
Strength
Backsquat-3-3-3-3-3-3-3
Results: 95-135-185-225-245-265-185 lbs
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
01/03/2012 Skill/Strength Skill
Snatch Balance

Strength
Snatch-1Rm
 135 lbs
Performed as RX
12/27/2011 Skill/Strength Skill

Deadlift-progression of the reset

Strength

5-5-5-5-5-5-5-5 (F185/M225)

reset each time		 225-225-225-225-225-225-225-225 lbs
Performed as RX
12/20/2011 Skill/Strength Skill
Reverse lunges-5 sets of 10 reps
Strength
Backsquat-3-3-3-3-3-3-3

 95-135-185-225-245-265-185 lbs
Performed as RX
12/15/2011 Skill/Strength WOD Sumo Deadlift-1RM
 315 lbs
Performed as RX
12/13/2011 Skill/Strength WOD Overhead Squat-3-3-3-3-3-3-3 155 pretty easy lbs
Performed as RX