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Nicolas Petrone

Hometown:

Dania, FL

Gym:

Gender:

Male

Age:

46

Height:

5' 6"

Weight:

158 lbs

December 20, 2011

Performed at:	CrossFit ATP
Workout Name:	WOD
Description:	21-15-9 Backsquat- F95/M135 Wallball situps Burpees
Results:	7m 10s Performed as RX

14 similar workouts

Date	Name	WorkoutDescription	Results
01/06/2012	WOD	WU Mini tabata 8 rounds 20/10: box jump burpees WOD Three rounds OH walking plate lunges-F25/45 (200ft) Pullups-15 reps Rope climb-1 ascent (mod 5) 800 meters	25m 14s Performed as RX
01/04/2012	WOD	WU: ANNIE 50-40-30-20-10 reps: double unders sit-ups WOD: 10-9-8-7-6-5-4-3-2-1 reps: Power Clean (F115/M155) muscle-ups	19m 22s Performed as RX
01/02/2012	WOD	WU: Joint Mobility/ 400 meters WOD Two rounds 20x Jump Squats Farmers Walk 200 ft.(F16kg/M24kg) 20x Wall Balls Farmers Walk 200 ft.(F16kg/M24kg) 20x SDHP (F65/M95) Farmers Walk 200 ft.(F16kg/M24kg) 20x Ring Push-ups Farmers Walk 200 ft. (F16 kg/M24kg)	18m 05s Performed as RX
12/27/2011	WOD	3 rounds Deadlift 10 reps (F135 - M 185) Wall ball sit-ups 15 400 meters	15m 15s Performed as RX
12/27/2011	WOD	3 rounds Deadlift 10 reps (F135 - M 185) Wall ball sit-ups 15 400 meters	10m 15s Performed as RX
12/24/2011	WOD	WU Joint Mobility Agility ladder CHIPPER every move done with a 35/45lb bar 400 meters 40x back squats 40x front squats 40x OH squats 400 meters 40x shoulder press 40x push press 40x push jerk 400 meters 40x hang power clean 40x hang power snatch 400 meters	20m 12s Performed as RX
12/23/2011	WOD	WU Joint mobilty Tabata-8 rounds airsquats/pushup release WOD Three rounds: Power Clean-15 reps F95/M135 Pullups-15 800 meters	20m 21s Performed as RX
12/22/2011	WOD	WOD Three rounds for time of: Double unders-50/150 mod (one time buy in 30 burpees for mod) 95/65 pound Snatch, 15 reps	10m 24s Performed as RX
12/21/2011	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	20m 25s Performed as RX
12/20/2011	WOD	21-15-9 Backsquat- F95/M135 Wallball situps Burpees	7m 10s Performed as RX
12/16/2011	WOD	WOD Four rounds 5 Muscle ups 10 Pistols R/L 15 KB Chest Press-F12kg/M20kg 20 Butterfly sit ups 100 Meter Sprints	13m 10s Performed as RX
12/15/2011	WOD	WOD Five rounds Sumo deadlift-15 reps F135/m185 400 meters	19m 02s Performed as RX
12/15/2011	Skill/Strength WOD	Sumo Deadlift-1RM	315 lbs Performed as RX
12/13/2011	Skill/Strength WOD	Overhead Squat-3-3-3-3-3-3-3	155 pretty easy lbs Performed as RX