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Athlete
Date
Location
Workout Name
Description
Results
Jackie Geewax
12/20/2011
Crossfit H-town
None
21-15-9 reps of:
Row (calories)
Slam Balls
KTE's
Jumping Lunges
9m 56s
Performed as RX
Matthew Anderson
12/20/2011
CrossFit ATP
Skill/Strength
Skill
Reverse lunges-5 sets of 10 reps
Strength
Backsquat-3-3-3-3-3-3-3
295 lbs
Performed as RX
Matthew Anderson
12/20/2011
CrossFit ATP
WOD
21-15-9
Backsquat- F95/M135
Wallball situps
Burpees
11m 25s
Performed as RX
Coach Nick Sorrel
12/20/2011
Crossfit H-town
None
21-15-9 reps of:
Row (calories)
Slam Balls
KTE's
Jumping Lunges
8m 19s
Performed as RX
Haley McCord
12/20/2011
CrossFit Eclipse
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
6m 43s
Workout Scaled
Ben Dickhout
12/20/2011
Premier Martial Arts/Grand River CrossFit
12-20-2011
Deadlift
5-5-5-5-5
Post heaviest load.
175 lbs
Performed as RX
Holly Lutes
12/20/2011
Premier Martial Arts/Grand River CrossFit
12-20-2011
Deadlift
5-5-5-5-5
Post heaviest load.
105 lbs
Performed as RX
Jonathan Schabruch
12/20/2011
CrossFit.com
CrossFit.com 111128
225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters
6m 29s
Performed as RX
James Ferguson
12/20/2011
CrossFit.com
sprints
100yd sprints x10, 90 sec rest between sprints
0m 11s
Performed as RX
Mark Kuntz
12/20/2011
CrossFit Eclipse
shoulder press 5 rm
15 minutes to find a new 5 repetition max
115 lbs
Performed as RX
Adriana Ouellette
12/20/2011
CrossFit Eclipse
shoulder press 5 rm
15 minutes to find a new 5 repetition max
70 lbs
Performed as RX
Anna Picorale
12/20/2011
CrossFit Eclipse
shoulder press 5 rm
15 minutes to find a new 5 repetition max
71 lbs
Performed as RX
Emily M
12/20/2011
CrossFit Eclipse
shoulder press 5 rm
15 minutes to find a new 5 repetition max
68 lbs
Performed as RX
Ian Mason
12/20/2011
CrossFit Eclipse
shoulder press 5 rm
15 minutes to find a new 5 repetition max
105 lbs
Performed as RX
Rocky Skocik
12/20/2011
CrossFit Eclipse
shoulder press 5 rm
15 minutes to find a new 5 repetition max
105 lbs
Performed as RX
Andy Adams
12/20/2011
None
Michael
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
23m 56s
Performed as RX
Scott Anderson
12/20/2011
CrossFit.com
None
21-15-9 rep Rounds of:
Power Clean @ 95#
Push Press @ 95#
Front Squat @ 95#
HR Pushup
19m 16s
Performed as RX
Joker
12/20/2011
Sheepdog CrossFit
None
5 Rounds:
Run x 200 Meters
Box Jump 24 Inches x 5 Reps
Sit Ups x 10 Reps
Air Squat x 10 Reps
10m 49s
Performed as RX
Jameel Abdullah
12/19/2011
CrossFit ATP
WOD
WU
Joint mobility
10 minutes
Jumprope/Mountain climbers
WOD
Four Rounds:
GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done)
Front squat-10 reps F95/M135
400 meters
14m 32s
Performed as RX
Rhonda Abdullah
12/19/2011
CrossFit ATP
WOD
WU
Joint mobility
10 minutes
Jumprope/Mountain climbers
WOD
Four Rounds:
GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done)
Front squat-10 reps F95/M135
400 meters
15m 52s
Workout Scaled
Jen Stewart
12/19/2011
CrossFit ATP
WOD
WU
Joint mobility
10 minutes
Jumprope/Mountain climbers
WOD
Four Rounds:
GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done)
Front squat-10 reps F95/M135
400 meters
18m 30s
Workout Scaled
Jennifer Gottlieb
12/19/2011
CrossFit ATP
WOD
WU
Joint mobility
10 minutes
Jumprope/Mountain climbers
WOD
Four Rounds:
GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done)
Front squat-10 reps F95/M135
400 meters
21m 23s
Workout Scaled
Michael Chase
12/19/2011
CrossFit ATP
WOD
WU
Joint mobility
10 minutes
Jumprope/Mountain climbers
WOD
Four Rounds:
GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done)
Front squat-10 reps F95/M135
400 meters
21m 13s
Workout Scaled
Christopher Brooks
12/19/2011
CrossFit ATP
WOD
WU
Joint mobility
10 minutes
Jumprope/Mountain climbers
WOD
Four Rounds:
GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done)
Front squat-10 reps F95/M135
400 meters
18m 25s
Workout Scaled
Lauren Guzik
12/19/2011
CrossFit ATP
WOD
WU
Joint mobility
10 minutes
Jumprope/Mountain climbers
WOD
Four Rounds:
GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done)
Front squat-10 reps F95/M135
400 meters
19m 30s
Workout Scaled
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