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Athlete Date Sort Location Workout Name Description Results
Hillary Nykamp 01/03/2012 CrossFit Lake Mary DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 17m 09s
Workout Scaled
John Trapp 01/03/2012 CrossFit Lake Mary DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 16m 32s
Workout Scaled
craig descoteaux 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 9m 29s
Performed as RX
Rocky Skocik 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 135 lbs
Performed as RX
Rocky Skocik 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 13m 18s
Workout Scaled
Sarah Nash 01/03/2012 Crossfit H-town None 20min AMRAP
50 Dbl unders
Max reps Pullups(without coming off Bar)
6 Burpees
*Score is total # of pullups		 0 rounds 58 reps
Workout Scaled
Rose Bartl 01/03/2012 CrossFit Lake Mary DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 35s
Workout Scaled
Hailey Wagner 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 22m 03s
Performed as RX
Jackie Geewax 01/03/2012 Crossfit H-town None 20min AMRAP
50 Dbl unders
Max reps Pullups(without coming off Bar)
6 Burpees
*Score is total # of pullups		 0 rounds 65 reps
Workout Scaled
Amy Maarhuis 01/03/2012 Premier Martial Arts/Grand River CrossFit 01-03-2012 4 Rounds for Time of:
6 Ground to Overhead (choose weight)
12 V-UPs
 3m 14s
Performed as RX
Karen Janak 01/03/2012 Crossfit H-town None 20min AMRAP
50 Dbl unders
Max reps Pullups(without coming off Bar)
6 Burpees
*Score is total # of pullups		 0 rounds 39 reps
Performed as RX
Coach Acie N 01/03/2012 Crossfit H-town None 20min AMRAP
50 Dbl unders
Max reps Pullups(without coming off Bar)
6 Burpees
*Score is total # of pullups		 0 rounds 36 reps
Performed as RX
Coach Theo Tsekouras 01/03/2012 Crossfit H-town None 20min AMRAP
50 Dbl unders
Max reps Pullups(without coming off Bar)
6 Burpees
*Score is total # of pullups		 0 rounds 141 reps
Performed as RX
Joe Randall 01/03/2012 Joe's Garage Fit Test 3 Rounds for time
10 Pushups
10 Squats
10 Situps
10 Pullups
Run to top of driveway		 5m 01s
Performed as RX
Virginia Sheffield 01/03/2012 Joe's Garage Fit Test 3 Rounds for time
10 Pushups
10 Squats
10 Situps
10 Pullups
Run to top of driveway		 6m 35s
Performed as RX
Nancy Randall 01/03/2012 Joe's Garage Fit Test 3 Rounds for time
10 Pushups
10 Squats
10 Situps
10 Pullups
Run to top of driveway		 5m 48s
Performed as RX
Ellen Webster 01/03/2012 Joe's Garage Fit Test 3 Rounds for time
10 Pushups
10 Squats
10 Situps
10 Pullups
Run to top of driveway		 8m 48s
Performed as RX
Betsy Webster 01/03/2012 Joe's Garage Fit Test 3 Rounds for time
10 Pushups
10 Squats
10 Situps
10 Pullups
Run to top of driveway		 7m 38s
Performed as RX
Brogan Cyrzon 01/03/2012 None EMOTM Every min on the minute 3x squat cleans @80kg for 10mins 80kg kgs
Performed as RX
Rachael S 01/03/2012 CrossFit Lake Mary DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 16m 10s
Workout Scaled
Jonathan Schabruch 01/03/2012 CrossFit.com 111213 Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar		 10m 53s
Performed as RX
Scott Anderson 01/03/2012 CrossFit.com None 5 Rounds of:
8 Power Cleans @ 155# (scaled to 115)
Row 250m		 13m 42s
Workout Scaled
Darrell Bessinger 01/03/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 28m 06s
Performed as RX
Darrell Bessinger 01/03/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 28m 06s
Workout Scaled
Eric Hester 01/03/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 37m 15s
Performed as RX
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