Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

January 3, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01-03-2012
Description: 4 Rounds for Time of:
6 Ground to Overhead (choose weight)
12 V-UPs
Results: 3m 57s
Performed as RX
Athlete's Notes: Used 75lbs.

2 similar workouts

Date Name WorkoutDescription Results
01/03/2013 01-03-2012 3 Rounds for Time of:
200m Run
20 Push-ups
30 Sit-ups

LVL1M: 2 rounds, 10 push-ups, 10 sit-ups
LVL1: 15 Push-ups, 15 sit-ups
LVL2: RX'd
LVL3: RX'd
 5m 54s
Performed as RX
01/03/2012 01-03-2012 4 Rounds for Time of:
6 Ground to Overhead (choose weight)
12 V-UPs
 3m 57s
Performed as RX