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Athlete Date Sort Location Workout Name Description Results
Chris Dalalo 02/20/2012 CR8 CrossFit CR8 - 20 Feb 12 4 Rounds for time:

400 Meter Run
30 Sit-ups
20 Pull ups
10 Box Jumps		 19m 08s
Performed as RX
Ruel Ong 02/20/2012 CR8 CrossFit CR8 Remote - 20 Feb 12 5 Rounds for Time:

25 Sprawls
15 Sit-ups
10 Pushups

 13m 06s
Performed as RX
Esper Sarin 02/20/2012 CR8 CrossFit CR8 - 20 Feb 12 4 Rounds for time:

400 Meter Run
30 Sit-ups
20 Pull ups
10 Box Jumps		 26m 08s
Workout Scaled
Kellie Huston 02/20/2012 CrossFit Lake Mary None Strict Press
3-3-3-3-3

Then

3 Rounds

10 Burpees

20 KB Swings F16/M24kg

400m Run		 12m 05s
Performed as RX
Vinnie Heihei 02/20/2012 CrossFit Wanganui Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 18m 08s
Workout Scaled
Ben Barber 02/20/2012 Copper Mountain CrossFit 02-20-2012 20 AMRAP

10 LB Snatch
20 Sit Up
50 Singles		 9 rounds 58 reps
Performed as RX
Ben Barber 02/20/2012 Copper Mountain CrossFit Tabata Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls		 217 reps
Performed as RX
John Elmer 02/20/2012 Copper Mountain CrossFit 02-20-2012 20 AMRAP

10 LB Snatch
20 Sit Up
50 Singles		 8 rounds 10 reps
Performed as RX
Bryan Taylor 02/20/2012 Copper Mountain CrossFit 02-20-2012 20 AMRAP

10 LB Snatch
20 Sit Up
50 Singles		 8 rounds 42 reps
Performed as RX
Katharine Silvas 02/20/2012 CR8 CrossFit Elements 3 Rounds For Time

200m run
15 Lunges
10 jumping pull ups		 7m 23s
Performed as RX
Brooks Miller 02/20/2012 Copper Mountain CrossFit 02-20-2012 20 AMRAP

10 LB Snatch
20 Sit Up
50 Singles		 10 rounds 22 reps
Performed as RX
Antero Sarin 02/20/2012 CR8 CrossFit CR8 - 20 Feb 12 4 Rounds for time:

400 Meter Run
30 Sit-ups
20 Pull ups
10 Box Jumps		 14m 07s
Workout Scaled
Johnie C 02/20/2012 Copper Mountain CrossFit 02-20-2012 20 AMRAP

10 LB Snatch
20 Sit Up
50 Singles		 9 rounds 22 reps
Performed as RX
John McCarthy 02/20/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 24m 56s
Workout Scaled
Stacey Kotzen 02/20/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 19m 05s
Workout Scaled
Casey Morgan 02/20/2012 Copper Mountain CrossFit 02-20-2012 20 AMRAP

10 LB Snatch
20 Sit Up
50 Singles		 13 rounds 6 reps
Performed as RX
Derrick Leavitt 02/20/2012 Copper Mountain CrossFit 02-20-2012 20 AMRAP

10 LB Snatch
20 Sit Up
50 Singles		 7 rounds 0 reps
Workout Scaled
Keri Devlin 02/20/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 21m 40s
Workout Scaled
Michael Silvas 02/20/2012 CR8 CrossFit CR8 - 20 Feb 12 4 Rounds for time:

400 Meter Run
30 Sit-ups
20 Pull ups
10 Box Jumps		 18m 44s
Performed as RX
Benn Armstrong 02/20/2012 Copper Mountain CrossFit 02-20-2012 20 AMRAP

10 LB Snatch
20 Sit Up
50 Singles		 8 rounds 30 reps
Workout Scaled
Brandon Nibert 02/20/2012 Crossfit H-town None 4 Rounds for reps of:
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees

2 minutes rest between rounds. Score is total reps completed across 4 rounds. 		142 reps
Workout Scaled
Jonathan Schabruch 02/20/2012 CrossFit.com Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 15m 20s
Performed as RX
Scott Anderson 02/20/2012 CrossFit.com None 10 Rounds of:
15 Deadlift @ 135#
15 HR Pushups		 23m 05s
Performed as RX
Joker 02/20/2012 Sheepdog CrossFit None 3 Rounds
Box Jump 24 Inches x 20 Reps
Jump Rope (single under) x 50 Reps
Wall Ball 10 Feet x 20 Reps @ 20 Pounds
Sit Up x 20 Reps
Burpee x 20 Reps
 19m 46s
Performed as RX
Darrell Bessinger 02/20/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 21m 15s
Workout Scaled
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