05/15/2012 |
Deadlift |
5x3 @ 80% 1RM |
165 lbs Performed as RX |
04/23/2012 |
Deadlift |
3x5 at 70% |
145 lbs Performed as RX |
02/21/2012 |
Deadlift |
1,1,1,1,1,1,1 |
205 lbs Performed as RX |
02/20/2012 |
Push Press |
1,1,1,1,1,1,1 |
105 lbs Performed as RX |
01/29/2012 |
Deadlift 5x3 |
EMOTM for 5 minutes perform 3 deadlifts @ 80% 1RM |
150-150-150-150-150 lbs Performed as RX |
01/22/2012 |
Deadlift 5-5-5-5-5 |
EMOTM 5 deadlifts @ 70% of 1rm for 5 minutes or failure |
130 lbs Performed as RX |
01/06/2012 |
Deadlift 1-1-1-1-1 |
Deadlift 1 rep max |
185 lbs Performed as RX |