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Athlete	Date	Location	Workout Name	Description	Results
Henri Borchert	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Jason Hu	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Jason Hu	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Jung MIn Lee	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Esther Nordlund Taylor	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Esther Nordlund Taylor	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Sharon Wu	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Hannah Yoon	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Hannah Yoon	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	20m 00s Performed as RX
Andy Lin	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Alexander Olsen	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Alexander Olsen	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Melina Boyer	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Amelia Ma'ani	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Amelia Ma'ani	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Teckhua 19	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Teckhua 19	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
19ana m	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Supe woman Plank	12m 00s Performed as RX
Kirk Covey	02/26/2014	Rogue River CrossFit	Power/Strength	Split Jerk 4-4-4-4-4	135-185-205-215-225 lbs Performed as RX
Kirk Covey	02/26/2014	Rogue River CrossFit	Don't Blink	16 rounds 30 sec work / 30 sec rest: left single arm KB snatch lateral box jump right single arm KB snatch rotational box jump (alternate exercises each round)	147 reps Performed as RX
Lora Ivy	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Lora Ivy	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Michelle Li	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Michelle Li	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Floris Kersemakers	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX

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