Teckhua 19
February 26, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #9 |
| Description: | TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank |
| Results: | 12m 00s Performed as RX |
| Warmup: | 2 Laps of Dome |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 1. I felt that I was much better than last time because I had improved greatly on my technique for the exercises and was able to complete almost all of with correct and consistent form. I felt that I was also better than last time because I wasn't as tired at the end of the exercise and I still had some energy left in me. 2. Next time I feel that I can do better by improving my technique for superman and push-ups because I sometimes collapsed during these exercises, which is a major problem for me. I feel that I can improve this by working on my core strength, which will help me control myself better. 3. I am very happy with my performance because I did much better than last time, which is a great improvement. I was also very happy because I was able to complete most of the exercises without collapsing except for superman and push-ups, which I have always had trouble with. Finally, I am very happy with my performance today because it continues my improvement throughout all previous WOD's which was my goal. |
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