Performed at: | WAB MS |
Workout Name: | WOD #9 |
Description: | TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank |
Results: | 12m 00s Performed as RX |
Warmup: | 2 Laps of Dome |
Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
Athlete's Notes: | 7-3 Was I better than last time? No, I was the same because I completed the workout. What can I do to be better next time? I will do my jumping jacks faster so my workout is more intense. Am I happy with my performance? Yes because I was able to complete the workout and my movements were very good. |