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Athlete Date Sort Location Workout Name Description Results
Natasha Pyle 03/31/2014 CrossFit Pathos Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 12 rounds 8 reps
Performed as RX
Natasha Pyle 03/31/2014 CrossFit Pathos None Back Squat 5x5 @ 80%, EMOTM 150 lbs
Performed as RX
Chad Muehler 03/31/2014 CrossFit Pathos Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 15 rounds 11 reps
Performed as RX
Chad Muehler 03/31/2014 CrossFit Pathos None Back Squat 5x5 @ 80%, EMOTM 315 lbs
Performed as RX
mike pace 03/31/2014 boot camp "Abyss"....#245 5 X 4 back squats, 75%= 275#...then

WOD
10-9-8-7-6-5-4-3-2-1
Bench 155# or 95#
Jumping lunges 2 ct
200m

me/marcos=28:27, durrl=16:21, jason=24:05, bill=24:30
 28m 27s
Performed as RX
Heather Averill 03/31/2014 Vintage CrossFit None Push Press 5-5
Push Press 3-3
Push Press 1-1-1		 100 lbs
Performed as RX
Heather Averill 03/31/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 23s
Performed as RX
Valerie J Scott 03/31/2014 Vintage CrossFit None Push Press 5-5
Push Press 3-3
Push Press 1-1-1		 105 lbs
Performed as RX
Valerie J Scott 03/31/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 13s
Workout Scaled
Matthew Averill 03/31/2014 Vintage CrossFit None Push Press 5-5
Push Press 3-3
Push Press 1-1-1		 115-145-165-185-205-225-235 lbs
Performed as RX
Matthew Averill 03/31/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 55s
Performed as RX
Justin Avioli 03/31/2014 Vintage CrossFit None Push Press 5-5
Push Press 3-3
Push Press 1-1-1		 135-145-175-185-205(f)-205(f)-205 lbs
Performed as RX
Justin Avioli 03/31/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 5m 19s
Performed as RX
Jeremiah Bradford 03/31/2014 Clarksville, TN Bench Press and Pull-ups For Time
100 Bodyweight Bench Press (185)
100 Pull-ups
Perform max rep bench then perform same number of pull-ups until you reach 100 of each.		 34m 54s
Performed as RX
Jeremiah Bradford 03/31/2014 Clarksville, TN Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 13s
Performed as RX
Jeremiah Bradford 03/31/2014 Clarksville, TN Karen For time:
150 Wallball shots, 20 pound ball		 10m 21s
Performed as RX
Lael Vogelbacher 03/31/2014 Hyper CrossFit None Back Squats
5 x 3		 135-155-175-195-205-215 lbs
Performed as RX
Lael Vogelbacher 03/31/2014 Hyper CrossFit None 4 RFT:
14 DB Snatch @ 55/35
12 Alternating Pistols
10 Handstand Push-ups		 10m 51s
Workout Scaled
Trent Determann 03/31/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 26s
Performed as RX
Zach A 03/31/2014 None ass n abs annie 50-40-30-20-10
Lunge
Abmat Sit up		 7m 52s
Performed as RX
Kim Lauer 03/31/2014 CrossFit Eclipse Back Squat EMOM 3reps at 85% 75 lbs
Performed as RX
Kim Lauer 03/31/2014 CrossFit Eclipse 6-Pack 2 Rounds
50 V-ups
200m Run
50 Bicycles
200m Run		 10m 20s
Performed as RX
Daniel Livermore 03/31/2014 Tiger Gym Row 5000 m Row 5000 m 19m 16s
Performed as RX
Daniel Livermore 03/31/2014 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 15m 02s
Performed as RX
Daniel Livermore 03/31/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 00s
Performed as RX
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