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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 04/10/2014 Clarksville, TN Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 87 reps
Performed as RX
Jeremiah Bradford 04/10/2014 Clarksville, TN Endurance WOD 5 rounds
10 shoudler to overhead, 95#
10 bent row, 95#
10 burpees
 12m 25s
Performed as RX
Cameron Harrison 04/10/2014 SMS Crew Tabata Thursday Tabata 8/20/10

Walking lunges - 175 yards
Burpees - 48
25 Yard Sprints
Sit-ups - 72		 32m 00s
Performed as RX
Zach A 04/10/2014 None None 12 minute AMRAP:
4 push press @#45
8 SDHP @#45
12 Front squat @#45		 5 rounds 8 reps
Performed as RX
Kim Lauer 04/10/2014 CrossFit Eclipse 6 Rounds 6 Rounds
20 Double Unders
10 Toes to Bar
5 Overhead Squat 145/105		 16m 51s
Workout Scaled
Daniel Livermore 04/10/2014 Vintage CrossFit None Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS		 10m 16s
Performed as RX
Daniel Livermore 04/10/2014 Vintage CrossFit None Overhead squat 5-5-5-5 135-165-185(4)-185(3) lbs
Performed as RX
Rebecca MacCarthy 04/10/2014 Premier Martial Arts/Grand River CrossFit 04/10/2014 Time Trial
Run 1mile
or
Row 1600m

Post time!		 7m 30s
Performed as RX
William Jin 04/10/2014 WAB MS #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 9 rounds 0 reps
Performed as RX
Wyatt Bobb 04/10/2014 WAB MS #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 13 rounds 0 reps
Performed as RX
QQ Chua 04/10/2014 WAB MS #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 14 rounds 0 reps
Workout Scaled
Yuval Shnitzer 04/10/2014 WAB MS #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 10 rounds 0 reps
Performed as RX
Corey Huang 04/10/2014 WAB MS #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 10 rounds 0 reps
Performed as RX
Grace Wong 04/10/2014 WAB MS #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 11 rounds 0 reps
Performed as RX
David Moth 04/10/2014 WAB MS #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 11 rounds 0 reps
Workout Scaled
Beckett Rice 04/10/2014 WAB MS #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 12 rounds 0 reps
Workout Scaled
Nicole Zhang 04/10/2014 WAB MS #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 8 rounds 0 reps
Workout Scaled
Karis Heading 04/10/2014 WAB MS #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 3 rounds 0 reps
Performed as RX
Allegra McDermott 04/10/2014 WAB MS #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 9 rounds 0 reps
Performed as RX
Jin Jie L 04/10/2014 WAB MS #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 9 rounds 0 reps
Performed as RX
SeYoon Yoon 04/10/2014 WAB MS #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 12 rounds 0 reps
Performed as RX
Laila Syed 04/10/2014 WAB MS #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 6 rounds 0 reps
Performed as RX
Lawrence Xu 04/10/2014 WAB MS #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 10 rounds 0 reps
Performed as RX
Tatiana Chang 04/10/2014 WAB MS #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 6 rounds 0 reps
Performed as RX
Magnus Kjaergaard 04/10/2014 WAB MS #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 9 rounds 0 reps
Performed as RX
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