Performed at: | SMS Crew |
Workout Name: | Tabata Thursday |
Description: | Tabata 8/20/10 Walking lunges - 175 yards Burpees - 48 25 Yard Sprints Sit-ups - 72 |
Results: | 32m 00s Performed as RX |
Warmup: | Sally Song Push-ups 1600 m run 10 bleacher climbs |
Cooldown: | 4 x 200m sprints |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/10/2014 | Tabata Thursday | Tabata 8/20/10 Walking lunges - 175 yards Burpees - 48 25 Yard Sprints Sit-ups - 72 |
32m 00s Performed as RX |