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Athlete	Date	Location	Workout Name	Description	Results
Riley H	04/15/2020	Farm Fitness	None	15 Min AMRAP: 10 Plate Ground to Overhead (45/25#) 20 OH Walking Lunges (45/25#) 40 Double Unders	4 rounds 10 reps Workout Scaled
Eli Hines	04/15/2020	Farm Fitness	None	15 Min AMRAP: 10 Plate Ground to Overhead (45/25#) 20 OH Walking Lunges (45/25#) 40 Double Unders	5 rounds 10 reps Workout Scaled
Eli Hines	04/15/2020	Farm Fitness	CrossFit.com 200403	5 rounds for time of: 400-m run 15 ring rows	15m 25s Performed as RX
Tyler Grant	04/15/2020	PilotFit	15 min. AMRAP	10 broad jump @ 3'6" (3' wasn't long enough) 10 squats w/45 lbs. (or thereabout) 3 wall walks	8 rounds 20 reps Performed as RX
Kyle Reedy	04/15/2020	Farm Fitness	CrossFit.com 200403	5 rounds for time of: 400-m run 15 ring rows	17m 31s Performed as RX
Alayna Wort	04/15/2020	PilotFit	15 min. AMRAP	10 broad jump @ 3' 10 squats w/10 lbs. (or thereabout) 3 wall walks	6 rounds 20 reps Performed as RX
Jason Bryan	04/15/2020	Courage G6	Mini Muprh	As fast as possible complete: 1/2 mile run 50 Pushups 100 Situps 150 Squats 1/2 mile run Pushups, situps and squats can be partitioned as the athlete sees fit. Alternative exercises are 6 point pushups, crunches or doorframe leg tucks, half-squats or lunges.	23m 41s Performed as RX
Albert Bartlett	04/15/2020	Courage G6	Mini Muprh	As fast as possible complete: 1/2 mile run 50 Pushups 100 Situps 150 Squats 1/2 mile run Pushups, situps and squats can be partitioned as the athlete sees fit. Alternative exercises are 6 point pushups, crunches or doorframe leg tucks, half-squats or lunges.	45m 00s Performed as RX
James Tripp	04/15/2020	Courage G6	Mini Muprh	As fast as possible complete: 1/2 mile run 50 Pushups 100 Situps 150 Squats 1/2 mile run Pushups, situps and squats can be partitioned as the athlete sees fit. Alternative exercises are 6 point pushups, crunches or doorframe leg tucks, half-squats or lunges.	32m 52s Performed as RX
Martin Alvarez	04/15/2020	Courage G6	Mini Muprh	As fast as possible complete: 1/2 mile run 50 Pushups 100 Situps 150 Squats 1/2 mile run Pushups, situps and squats can be partitioned as the athlete sees fit. Alternative exercises are 6 point pushups, crunches or doorframe leg tucks, half-squats or lunges.	30m 00s Performed as RX
Ray Kintz	04/15/2020	Courage G6	Mini Muprh	As fast as possible complete: 1/2 mile run 50 Pushups 100 Situps 150 Squats 1/2 mile run Pushups, situps and squats can be partitioned as the athlete sees fit. Alternative exercises are 6 point pushups, crunches or doorframe leg tucks, half-squats or lunges.	20m 00s Performed as RX
Arnel Liwanagan	04/15/2020	Courage G6	Mini Muprh	As fast as possible complete: 1/2 mile run 50 Pushups 100 Situps 150 Squats 1/2 mile run Pushups, situps and squats can be partitioned as the athlete sees fit. Alternative exercises are 6 point pushups, crunches or doorframe leg tucks, half-squats or lunges.	32m 00s Performed as RX
William Rosebrock	04/15/2020	Courage G6	Mini Muprh	As fast as possible complete: 1/2 mile run 50 Pushups 100 Situps 150 Squats 1/2 mile run Pushups, situps and squats can be partitioned as the athlete sees fit. Alternative exercises are 6 point pushups, crunches or doorframe leg tucks, half-squats or lunges.	29m 14s Performed as RX
Benjamin Ethington	04/15/2020	Courage G6	Mini Muprh	As fast as possible complete: 1/2 mile run 50 Pushups 100 Situps 150 Squats 1/2 mile run Pushups, situps and squats can be partitioned as the athlete sees fit. Alternative exercises are 6 point pushups, crunches or doorframe leg tucks, half-squats or lunges.	60m 00s Performed as RX
Juan Steele	04/15/2020	Courage G6	Mini Muprh	As fast as possible complete: 1/2 mile run 50 Pushups 100 Situps 150 Squats 1/2 mile run Pushups, situps and squats can be partitioned as the athlete sees fit. Alternative exercises are 6 point pushups, crunches or doorframe leg tucks, half-squats or lunges.	60m 00s Performed as RX
Travis Leabo	04/15/2020	Courage G6	Mini Muprh	As fast as possible complete: 1/2 mile run 50 Pushups 100 Situps 150 Squats 1/2 mile run Pushups, situps and squats can be partitioned as the athlete sees fit. Alternative exercises are 6 point pushups, crunches or doorframe leg tucks, half-squats or lunges.	26m 29s Workout Scaled
Justin Mcgee	04/15/2020	Courage G6	Insanity pure cardio	Insanity pure cardio	45m 00s Performed as RX
Catherine Trisch	04/15/2020	G2 GYM	Upper Body	1- Clap Press-up (Push up) Perform the next four moves back to back (a 15 second shake of the arms is all you're allowed) and enjoy a proper rest at the end. Sets:3 Reps:3 Rest:15 secs Get in apress-upposition, with your hands shoulder-width apart and back straight. Lower until your chest almost touches the floor then push up explosively, clapping your hands together before going straight into the next iteration 2-Decline Press-up (Push up) Don't have a bench? Just use your stairs or a chair. Sets:3 Reps:8 Rest:15 secs Place your feet on a bench with your hands planted on the floor in front of you. Lower your body down untilyour chestalmost reaches the floor. Press your body back up to the starting position while squeezing your chest. Pause briefly at the top before repeating. 3- Narrow Press-up Sets:3 Reps:To failure Rest:15 secs Lie on the floor with your body straight and form a diamond shape with your hands. Lower your body down until your chest is almost touching the floor. Press your body back up to the starting position, squeezingyour tricepsand chest at the same time. 4- Isometric Chest Squeeze Sets:3 Reps:30 secs Rest:120 secs Stand upright with both arms out in front of you, bent at a 90 degree angle. Lock your hands together and squeeze as hard as you can. Hold the contraction for 15-30 seconds then relax. 5- Lateral Raise to Front Raise Perform the following two moves back to back (a 15 second shake of the arms is all you're allowed) and again enjoy a proper rest at the end. Sets:3 Reps:10 Rest:15 secs Standholding a dumbbellin either hand by your side. Slightly bend your knees and lift the dumbbells laterally until they're shoulder height. Then bring them back to starting position before raising them directly in front of you. Repeat the sequence. 6-Dumbbell Standing Shoulder Press Sets:3 Reps:10 Rest:120 secs Position your feet shoulder-width apart and stand holding twodumbbellsat shoulder height with an overhand grip. Press the weights up above your head until your arms are fully extended. Return slowly to the start position.	41m 17s Performed as RX
Deion Talton	04/15/2020	G2 GYM	Upper Body	1- Clap Press-up (Push up) Perform the next four moves back to back (a 15 second shake of the arms is all you're allowed) and enjoy a proper rest at the end. Sets:3 Reps:3 Rest:15 secs Get in apress-upposition, with your hands shoulder-width apart and back straight. Lower until your chest almost touches the floor then push up explosively, clapping your hands together before going straight into the next iteration 2-Decline Press-up (Push up) Don't have a bench? Just use your stairs or a chair. Sets:3 Reps:8 Rest:15 secs Place your feet on a bench with your hands planted on the floor in front of you. Lower your body down untilyour chestalmost reaches the floor. Press your body back up to the starting position while squeezing your chest. Pause briefly at the top before repeating. 3- Narrow Press-up Sets:3 Reps:To failure Rest:15 secs Lie on the floor with your body straight and form a diamond shape with your hands. Lower your body down until your chest is almost touching the floor. Press your body back up to the starting position, squeezingyour tricepsand chest at the same time. 4- Isometric Chest Squeeze Sets:3 Reps:30 secs Rest:120 secs Stand upright with both arms out in front of you, bent at a 90 degree angle. Lock your hands together and squeeze as hard as you can. Hold the contraction for 15-30 seconds then relax. 5- Lateral Raise to Front Raise Perform the following two moves back to back (a 15 second shake of the arms is all you're allowed) and again enjoy a proper rest at the end. Sets:3 Reps:10 Rest:15 secs Standholding a dumbbellin either hand by your side. Slightly bend your knees and lift the dumbbells laterally until they're shoulder height. Then bring them back to starting position before raising them directly in front of you. Repeat the sequence. 6-Dumbbell Standing Shoulder Press Sets:3 Reps:10 Rest:120 secs Position your feet shoulder-width apart and stand holding twodumbbellsat shoulder height with an overhand grip. Press the weights up above your head until your arms are fully extended. Return slowly to the start position.	23m 27s Performed as RX
Dakota Horton	04/15/2020	G2 GYM	Upper Body	1- Clap Press-up (Push up) Perform the next four moves back to back (a 15 second shake of the arms is all you're allowed) and enjoy a proper rest at the end. Sets:3 Reps:3 Rest:15 secs Get in apress-upposition, with your hands shoulder-width apart and back straight. Lower until your chest almost touches the floor then push up explosively, clapping your hands together before going straight into the next iteration 2-Decline Press-up (Push up) Don't have a bench? Just use your stairs or a chair. Sets:3 Reps:8 Rest:15 secs Place your feet on a bench with your hands planted on the floor in front of you. Lower your body down untilyour chestalmost reaches the floor. Press your body back up to the starting position while squeezing your chest. Pause briefly at the top before repeating. 3- Narrow Press-up Sets:3 Reps:To failure Rest:15 secs Lie on the floor with your body straight and form a diamond shape with your hands. Lower your body down until your chest is almost touching the floor. Press your body back up to the starting position, squeezingyour tricepsand chest at the same time. 4- Isometric Chest Squeeze Sets:3 Reps:30 secs Rest:120 secs Stand upright with both arms out in front of you, bent at a 90 degree angle. Lock your hands together and squeeze as hard as you can. Hold the contraction for 15-30 seconds then relax. 5- Lateral Raise to Front Raise Perform the following two moves back to back (a 15 second shake of the arms is all you're allowed) and again enjoy a proper rest at the end. Sets:3 Reps:10 Rest:15 secs Standholding a dumbbellin either hand by your side. Slightly bend your knees and lift the dumbbells laterally until they're shoulder height. Then bring them back to starting position before raising them directly in front of you. Repeat the sequence. 6-Dumbbell Standing Shoulder Press Sets:3 Reps:10 Rest:120 secs Position your feet shoulder-width apart and stand holding twodumbbellsat shoulder height with an overhand grip. Press the weights up above your head until your arms are fully extended. Return slowly to the start position.	36m 30s Performed as RX
Tyler Johnson	04/15/2020	G2 GYM	Upper Body	1- Clap Press-up (Push up) Perform the next four moves back to back (a 15 second shake of the arms is all you're allowed) and enjoy a proper rest at the end. Sets:3 Reps:3 Rest:15 secs Get in apress-upposition, with your hands shoulder-width apart and back straight. Lower until your chest almost touches the floor then push up explosively, clapping your hands together before going straight into the next iteration 2-Decline Press-up (Push up) Don't have a bench? Just use your stairs or a chair. Sets:3 Reps:8 Rest:15 secs Place your feet on a bench with your hands planted on the floor in front of you. Lower your body down untilyour chestalmost reaches the floor. Press your body back up to the starting position while squeezing your chest. Pause briefly at the top before repeating. 3- Narrow Press-up Sets:3 Reps:To failure Rest:15 secs Lie on the floor with your body straight and form a diamond shape with your hands. Lower your body down until your chest is almost touching the floor. Press your body back up to the starting position, squeezingyour tricepsand chest at the same time. 4- Isometric Chest Squeeze Sets:3 Reps:30 secs Rest:120 secs Stand upright with both arms out in front of you, bent at a 90 degree angle. Lock your hands together and squeeze as hard as you can. Hold the contraction for 15-30 seconds then relax. 5- Lateral Raise to Front Raise Perform the following two moves back to back (a 15 second shake of the arms is all you're allowed) and again enjoy a proper rest at the end. Sets:3 Reps:10 Rest:15 secs Standholding a dumbbellin either hand by your side. Slightly bend your knees and lift the dumbbells laterally until they're shoulder height. Then bring them back to starting position before raising them directly in front of you. Repeat the sequence. 6-Dumbbell Standing Shoulder Press Sets:3 Reps:10 Rest:120 secs Position your feet shoulder-width apart and stand holding twodumbbellsat shoulder height with an overhand grip. Press the weights up above your head until your arms are fully extended. Return slowly to the start position.	39m 14s Performed as RX
Shawna Cole	04/15/2020	G2 GYM	Upper Body	1- Clap Press-up (Push up) Perform the next four moves back to back (a 15 second shake of the arms is all you're allowed) and enjoy a proper rest at the end. Sets:3 Reps:3 Rest:15 secs Get in apress-upposition, with your hands shoulder-width apart and back straight. Lower until your chest almost touches the floor then push up explosively, clapping your hands together before going straight into the next iteration 2-Decline Press-up (Push up) Don't have a bench? Just use your stairs or a chair. Sets:3 Reps:8 Rest:15 secs Place your feet on a bench with your hands planted on the floor in front of you. Lower your body down untilyour chestalmost reaches the floor. Press your body back up to the starting position while squeezing your chest. Pause briefly at the top before repeating. 3- Narrow Press-up Sets:3 Reps:To failure Rest:15 secs Lie on the floor with your body straight and form a diamond shape with your hands. Lower your body down until your chest is almost touching the floor. Press your body back up to the starting position, squeezingyour tricepsand chest at the same time. 4- Isometric Chest Squeeze Sets:3 Reps:30 secs Rest:120 secs Stand upright with both arms out in front of you, bent at a 90 degree angle. Lock your hands together and squeeze as hard as you can. Hold the contraction for 15-30 seconds then relax. 5- Lateral Raise to Front Raise Perform the following two moves back to back (a 15 second shake of the arms is all you're allowed) and again enjoy a proper rest at the end. Sets:3 Reps:10 Rest:15 secs Standholding a dumbbellin either hand by your side. Slightly bend your knees and lift the dumbbells laterally until they're shoulder height. Then bring them back to starting position before raising them directly in front of you. Repeat the sequence. 6-Dumbbell Standing Shoulder Press Sets:3 Reps:10 Rest:120 secs Position your feet shoulder-width apart and stand holding twodumbbellsat shoulder height with an overhand grip. Press the weights up above your head until your arms are fully extended. Return slowly to the start position.	51m 00s Performed as RX
Aung Kyaw	04/15/2020	Courage G6	Mini Muprh	As fast as possible complete: 1/2 mile run 50 Pushups 100 Situps 150 Squats 1/2 mile run Pushups, situps and squats can be partitioned as the athlete sees fit. Alternative exercises are 6 point pushups, crunches or doorframe leg tucks, half-squats or lunges.	20m 30s Performed as RX
Mallorie Bohnert	04/15/2020	Courage G6	Mini Muprh	As fast as possible complete: 1/2 mile run 50 Pushups 100 Situps 150 Squats 1/2 mile run Pushups, situps and squats can be partitioned as the athlete sees fit. Alternative exercises are 6 point pushups, crunches or doorframe leg tucks, half-squats or lunges.	25m 00s Performed as RX
Hannah Powers	04/15/2020	G2 GYM	Upper Body	1- Clap Press-up (Push up) Perform the next four moves back to back (a 15 second shake of the arms is all you're allowed) and enjoy a proper rest at the end. Sets:3 Reps:3 Rest:15 secs Get in apress-upposition, with your hands shoulder-width apart and back straight. Lower until your chest almost touches the floor then push up explosively, clapping your hands together before going straight into the next iteration 2-Decline Press-up (Push up) Don't have a bench? Just use your stairs or a chair. Sets:3 Reps:8 Rest:15 secs Place your feet on a bench with your hands planted on the floor in front of you. Lower your body down untilyour chestalmost reaches the floor. Press your body back up to the starting position while squeezing your chest. Pause briefly at the top before repeating. 3- Narrow Press-up Sets:3 Reps:To failure Rest:15 secs Lie on the floor with your body straight and form a diamond shape with your hands. Lower your body down until your chest is almost touching the floor. Press your body back up to the starting position, squeezingyour tricepsand chest at the same time. 4- Isometric Chest Squeeze Sets:3 Reps:30 secs Rest:120 secs Stand upright with both arms out in front of you, bent at a 90 degree angle. Lock your hands together and squeeze as hard as you can. Hold the contraction for 15-30 seconds then relax. 5- Lateral Raise to Front Raise Perform the following two moves back to back (a 15 second shake of the arms is all you're allowed) and again enjoy a proper rest at the end. Sets:3 Reps:10 Rest:15 secs Standholding a dumbbellin either hand by your side. Slightly bend your knees and lift the dumbbells laterally until they're shoulder height. Then bring them back to starting position before raising them directly in front of you. Repeat the sequence. 6-Dumbbell Standing Shoulder Press Sets:3 Reps:10 Rest:120 secs Position your feet shoulder-width apart and stand holding twodumbbellsat shoulder height with an overhand grip. Press the weights up above your head until your arms are fully extended. Return slowly to the start position.	42m 00s Performed as RX

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