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Athlete
Date
Location
Workout Name
Description
Results
Jeanette Tilstra
01/25/2021
Premier Martial Arts/Grand River CrossFit
None
Anger Management - Lockdown Style
contributed by Sheryl F.
20 POINTS
No reps to count, just let it all out.
This was a heavy bag tabata workout, but could be done shadow boxing style.
Tabata 1 - upper body/punches
Tabata 2 - lower body/kicks
Tabata 3 - upper and lower body
Tabata = 8 rounds, 20 seconds work, 10 seconds rest.
1 min rest between tabatas.
1 reps
Performed as RX
Kathy G
01/25/2021
Premier Martial Arts/Grand River CrossFit
None
Anger Management - Lockdown Style
contributed by Sheryl F.
20 POINTS
No reps to count, just let it all out.
This was a heavy bag tabata workout, but could be done shadow boxing style.
Tabata 1 - upper body/punches
Tabata 2 - lower body/kicks
Tabata 3 - upper and lower body
Tabata = 8 rounds, 20 seconds work, 10 seconds rest.
1 min rest between tabatas.
869 reps
Performed as RX
Darren Madill
01/25/2021
Premier Martial Arts/Grand River CrossFit
None
Anger Management - Lockdown Style
contributed by Sheryl F.
20 POINTS
No reps to count, just let it all out.
This was a heavy bag tabata workout, but could be done shadow boxing style.
Tabata 1 - upper body/punches
Tabata 2 - lower body/kicks
Tabata 3 - upper and lower body
Tabata = 8 rounds, 20 seconds work, 10 seconds rest.
1 min rest between tabatas.
1 reps
Performed as RX
Gretchen P
01/25/2021
Sheepdog CrossFit
None
8x40/20
split squat suitcase/racked
side plank
jumping lunges to spraw
kneeling pallof press
elbow plank to 4 mountain climbers
40m 00s
Performed as RX
Karen Tilstra
01/25/2021
Premier Martial Arts/Grand River CrossFit
None
Anger Management - Lockdown Style
contributed by Sheryl F.
20 POINTS
No reps to count, just let it all out.
This was a heavy bag tabata workout, but could be done shadow boxing style.
Tabata 1 - upper body/punches
Tabata 2 - lower body/kicks
Tabata 3 - upper and lower body
Tabata = 8 rounds, 20 seconds work, 10 seconds rest.
1 min rest between tabatas.
1 reps
Performed as RX
Amy De Boer
01/25/2021
Premier Martial Arts/Grand River CrossFit
None
Anger Management - Lockdown Style
contributed by Sheryl F.
20 POINTS
No reps to count, just let it all out.
This was a heavy bag tabata workout, but could be done shadow boxing style.
Tabata 1 - upper body/punches
Tabata 2 - lower body/kicks
Tabata 3 - upper and lower body
Tabata = 8 rounds, 20 seconds work, 10 seconds rest.
1 min rest between tabatas.
256 reps
Performed as RX
Glynis Glenney
01/25/2021
Premier Martial Arts/Grand River CrossFit
None
Anger Management - Lockdown Style
contributed by Sheryl F.
20 POINTS
No reps to count, just let it all out.
This was a heavy bag tabata workout, but could be done shadow boxing style.
Tabata 1 - upper body/punches
Tabata 2 - lower body/kicks
Tabata 3 - upper and lower body
Tabata = 8 rounds, 20 seconds work, 10 seconds rest.
1 min rest between tabatas.
1 reps
Performed as RX
Chris Torrence
01/25/2021
Farm Fitness
Raymond
21-15-9
Box Jumps
Burpees
Wall Balls
Then 100 Double Unders
13m 10s
Workout Scaled
Kyle Reedy
01/25/2021
Farm Fitness
Raymond
21-15-9
Box Jumps
Burpees
Wall Balls
Then 100 Double Unders
20m 05s
Workout Scaled
Andy Adams
01/25/2021
Sheepdog CrossFit
None
For time:
Run, 800 m
21 Back Squats, 135/95 lbs
Run, 600 m
15 Back Squats, 135/95 lbs
Run, 400 m
9 Back Squats, 135/95 lbs
15m 31s
Performed as RX
Valerie Blyleven
01/23/2021
Premier Martial Arts/Grand River CrossFit
None
40 POINTS
15min AMRAP:
15 Air Squats
10 Push-ups
5 Reverse Burpees
Post rounds & reps!
Compare to May 1, 2020
10 rounds 18 reps
Performed as RX
Jonathan Schabruch
01/23/2021
Sheepdog CrossFit
None
300 reps for time, following the pattern:
Pull-ups, 20 secs
Rest 10 secs
Push-ups, 20 secs
Rest 10 secs
Sit-ups, 20 secs
Rest 10 secs
Air Squats, 20 secs
Rest 10 secs
After the round of air squats, begin again with the pull-ups. Keep a running total of reps and continue working until 300 reps are completed. Log your total time and edit the reps when logging to your totals for each movement.
9m 15s
Performed as RX
Jen Priestman
01/23/2021
Premier Martial Arts/Grand River CrossFit
None
40 POINTS
15min AMRAP:
15 Air Squats
10 Push-ups
5 Reverse Burpees
Post rounds & reps!
Compare to May 1, 2020
10 rounds 28 reps
Performed as RX
Toni Smith
01/23/2021
Premier Martial Arts/Grand River CrossFit
None
40 POINTS
15min AMRAP:
15 Air Squats
10 Push-ups
5 Reverse Burpees
Post rounds & reps!
Compare to May 1, 2020
13 rounds 17 reps
Performed as RX
Sheryl Ferris-Little
01/23/2021
Premier Martial Arts/Grand River CrossFit
None
40 POINTS
15min AMRAP:
15 Air Squats
10 Push-ups
5 Reverse Burpees
Post rounds & reps!
Compare to May 1, 2020
9 rounds 2 reps
Performed as RX
Jeanette Tilstra
01/23/2021
Premier Martial Arts/Grand River CrossFit
None
40 POINTS
15min AMRAP:
15 Air Squats
10 Push-ups
5 Reverse Burpees
Post rounds & reps!
Compare to May 1, 2020
11 rounds 4 reps
Performed as RX
Kathy G
01/23/2021
Premier Martial Arts/Grand River CrossFit
None
40 POINTS
15min AMRAP:
15 Air Squats
10 Push-ups
5 Reverse Burpees
Post rounds & reps!
Compare to May 1, 2020
7 rounds 28 reps
Performed as RX
Laurie Hines
01/23/2021
Premier Martial Arts/Grand River CrossFit
None
40 POINTS
15min AMRAP:
15 Air Squats
10 Push-ups
5 Reverse Burpees
Post rounds & reps!
Compare to May 1, 2020
9 rounds 28 reps
Performed as RX
Darren Madill
01/23/2021
Premier Martial Arts/Grand River CrossFit
None
40 POINTS
15min AMRAP:
15 Air Squats
10 Push-ups
5 Reverse Burpees
Post rounds & reps!
Compare to May 1, 2020
10 rounds 1 reps
Performed as RX
Gretchen P
01/23/2021
Sheepdog CrossFit
None
3 mile run
28m 43s
Performed as RX
Karen Tilstra
01/23/2021
Premier Martial Arts/Grand River CrossFit
None
40 POINTS
15min AMRAP:
15 Air Squats
10 Push-ups
5 Reverse Burpees
Post rounds & reps!
Compare to May 1, 2020
10 rounds 5 reps
Performed as RX
Valerie Blyleven
01/22/2021
Premier Martial Arts/Grand River CrossFit
None
Shenanigans - 30 POINTS
5 Rounds:
12 Odd-Object Ground to Overhead
6 Burpees over Odd-Object
12 Odd-Object Step Back Lunges
6 Burpees over Odd-Object
Post time!
Compare to May 4, 2020
21m 16s
Performed as RX
Jonathan Schabruch
01/22/2021
Sheepdog CrossFit
None
3 rounds of:
20 Alternating Dumbbell Snatches, 50 lbs x 1
10 4 Count Mountain Climbers
-Rest 5 minutes, then...
3 rounds of:
20 Dumbbell Power Cleans, 50 lbs x 2
10 4 Count Mountain Climbers
10m 46s
Performed as RX
Jen Priestman
01/22/2021
Premier Martial Arts/Grand River CrossFit
None
Shenanigans - 30 POINTS
5 Rounds:
12 Odd-Object Ground to Overhead
6 Burpees over Odd-Object
12 Odd-Object Step Back Lunges
6 Burpees over Odd-Object
Post time!
Compare to May 4, 2020
12m 42s
Performed as RX
Scott Anderson
01/22/2021
Sheepdog CrossFit
None
21-15-9
Front Squats 115#
Bar-facing burpees
Rest 5 min
21-15-9
Calorie Row
Bar-facing burpees
Rest 5 min
21-15-9
Calorie Row
Front Squats 115#
38m 44s
Performed as RX
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