Amy De Boer

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 30, 2021

Performed at: Premier Martial Arts/Grand River CrossFit
Description: "Renegade Mimi"
contributed by Karen T.

30 POINTS

6 Rounds for time
10 odd object goblet squat,
20 weighted renegade rows,
30 alternating v-sits.

Results: 14m 22s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/30/2021 "Renegade Mimi"
contributed by Karen T.

30 POINTS

6 Rounds for time
10 odd object goblet squat,
20 weighted renegade rows,
30 alternating v-sits.

14m 22s
Performed as RX