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Athlete	Date	Location	Workout Name	Description	Results
Jonathan Schabruch	01/22/2021	Sheepdog CrossFit	None	3 rounds of: 20 Alternating Dumbbell Snatches, 50 lbs x 1 10 4 Count Mountain Climbers -Rest 5 minutes, then... 3 rounds of: 20 Dumbbell Power Cleans, 50 lbs x 2 10 4 Count Mountain Climbers	10m 46s Performed as RX
Jen Priestman	01/22/2021	Premier Martial Arts/Grand River CrossFit	None	Shenanigans - 30 POINTS 5 Rounds: 12 Odd-Object Ground to Overhead 6 Burpees over Odd-Object 12 Odd-Object Step Back Lunges 6 Burpees over Odd-Object Post time! Compare to May 4, 2020	12m 42s Performed as RX
Scott Anderson	01/22/2021	Sheepdog CrossFit	None	21-15-9 Front Squats 115# Bar-facing burpees Rest 5 min 21-15-9 Calorie Row Bar-facing burpees Rest 5 min 21-15-9 Calorie Row Front Squats 115#	38m 44s Performed as RX
Joshua Crews	01/22/2021	Sheepdog CrossFit	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders (did 150 singles)	25m 39s Performed as RX
Toni Smith	01/22/2021	Premier Martial Arts/Grand River CrossFit	None	Shenanigans - 30 POINTS 5 Rounds: 12 Odd-Object Ground to Overhead 6 Burpees over Odd-Object 12 Odd-Object Step Back Lunges 6 Burpees over Odd-Object Post time! Compare to May 4, 2020	10m 10s Performed as RX
Steve Matteson	01/22/2021	PilotFit	Chipper and a Half	1st Round 10 Burpees 20 Front Squats - 75 lbs. 30 Box Jumps 40 Sumo Deadlift HighPulls - 75 lbs. 50 KB Swings 60 Situps 100 Double Unders 2nd Round - Half of the first	28m 47s Performed as RX
Jeanette Tilstra	01/22/2021	Premier Martial Arts/Grand River CrossFit	None	Shenanigans - 30 POINTS 5 Rounds: 12 Odd-Object Ground to Overhead 6 Burpees over Odd-Object 12 Odd-Object Step Back Lunges 6 Burpees over Odd-Object Post time! Compare to May 4, 2020	13m 40s Performed as RX
Kathy G	01/22/2021	Premier Martial Arts/Grand River CrossFit	None	Shenanigans - 30 POINTS 5 Rounds: 12 Odd-Object Ground to Overhead 6 Burpees over Odd-Object 12 Odd-Object Step Back Lunges 6 Burpees over Odd-Object Post time! Compare to May 4, 2020	15m 41s Workout Scaled
Gretchen P	01/22/2021	Sheepdog CrossFit	None	5x5 Heavy GB squats, 53 lbs 25 min AMRAP 200m ski erg 6 cleans at 65 lbs 200m rows 50 ft farmers carry with 48 lb KBs	7 rounds 0 reps Performed as RX
Tyler Grant	01/22/2021	PilotFit	Chipper and a Half	1st Round 10 Burpees 20 Front Squats - 75 lbs. 30 Box Jumps 40 Sumo Deadlift HighPulls - 75 lbs. 50 KB Swings 60 Situps 100 Double Unders 2nd Round - Half of the first	21m 18s Performed as RX
Andy Adams	01/22/2021	Sheepdog CrossFit	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders (did 150 singles)	30m 30s Performed as RX
Andy Adams	01/22/2021	Sheepdog CrossFit	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders (did 150 singles)	30m 30s Performed as RX
Nyree Segui	01/21/2021	Premier Martial Arts/Grand River CrossFit	None	Run 5K 80 POINTS Post time!	29m 10s Performed as RX
Jonathan Schabruch	01/21/2021	Sheepdog CrossFit	None	For time: Shuttle Run, 200 m (4x 50 m) 12 Front Squats, 65% 1RM Shuttle Run, 200 m (4x 50 m) 35 GHD Sit-ups Shuttle Run, 200 m (4x 50 m) Walking Lunge, 70 m Shuttle Run, 200 m (4x 50 m) 35 GHD Sit-ups Shuttle Run, 200 m (4x 50 m) 12 Front Squats, 65% 1RM Shuttle Run, 200 m (4x 50 m)	17m 00s Performed as RX
Jen Priestman	01/21/2021	Premier Martial Arts/Grand River CrossFit	None	Run 5K 80 POINTS Post time!	37m 24s Performed as RX
Scott Anderson	01/21/2021	Sheepdog CrossFit	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort.	13m 37s Performed as RX
Joshua Crews	01/21/2021	Sheepdog CrossFit	None	For time: 800 Meter run 25 Wall Ball Shots, 20/14 25 Hollow Rocks 500 MeterRow 25 Hollow Rocks 25 Wall Ball Shots, 20/14 800 Meter run	15m 28s Performed as RX
Kathy G	01/21/2021	Premier Martial Arts/Grand River CrossFit	None	Run 5K 80 POINTS Post time!	35m 58s Performed as RX
Darren Madill	01/21/2021	Premier Martial Arts/Grand River CrossFit	None	Run 5K 80 POINTS Post time!	23m 52s Performed as RX
Gretchen P	01/21/2021	Sheepdog CrossFit	None	3 rounds 10 arm snatch left 10 arm snatch right 10 overhead backward lunge left 10 overhead backward lunge right 10 power cleans left 10 power cleans right 10 front squats left 10 front squats right	20m 00s Performed as RX
Amy De Boer	01/21/2021	Premier Martial Arts/Grand River CrossFit	None	Run 5K 80 POINTS Post time!	34m 48s Performed as RX
Eric H	01/21/2021	Farm Fitness	None	Teams of 4 with 2 people working at a time: Row 3000 m (each person must row at least 400m) 1 rower per team While 1 person is rowing, complete 200 burpees Once completed Finish with 200 situps Then complete with group 400m run	15m 36s Performed as RX
Chris Torrence	01/21/2021	Farm Fitness	None	Teams of 4 with 2 people working at a time: Row 3000 m (each person must row at least 400m) 1 rower per team While 1 person is rowing, complete 200 burpees Once completed Finish with 200 situps Then complete with group 400m run	15m 36s Performed as RX
Eli Hines	01/21/2021	Farm Fitness	None	Teams of 4 with 2 people working at a time: Row 3000 m (each person must row at least 400m) 1 rower per team While 1 person is rowing, complete 200 burpees Once completed Finish with 200 situps Then complete with group 400m run	15m 36s Performed as RX
Andy Adams	01/21/2021	Sheepdog CrossFit	None	For time: 800 Meter run 25 Wall Ball Shots, 25 Hollow Rocks 500 MeterRow 25 Hollow Rocks 25 Wall Ball Shots, 800 Meter run	16m 50s Performed as RX

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