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Athlete
Date
Location
Workout Name
Description
Results
Steve Matteson
02/24/2021
PilotFit
Fran's Mean Cousin
21-15-9
Wallball
Pullups
Pushups
T2B
14m 35s
Performed as RX
Daniel Qualmann
02/24/2021
Sheepdog CrossFit
None
For time:
5 x 50m Run
3 x 400m Run
1 x 800m Run
*Rest as needed
20m 51s
Performed as RX
Eric H
02/24/2021
Farm Fitness
None
7 RFT
7 Calorie Row
7 Blusters (Bar Facing Burpee + Cluster) @ 115#
7 Calorie Row
Rest 2 minutes between rounds
32m 49s
Performed as RX
Chris Torrence
02/24/2021
Farm Fitness
None
7 RFT
7 Calorie Row
7 Blusters (Bar Facing Burpee + Cluster) @ 115#
7 Calorie Row
Rest 2 minutes between rounds
40m 08s
Performed as RX
Greg Segui
02/23/2021
Premier Martial Arts/Grand River CrossFit
02/23/2021
12min AMRAP
16 Alt. V-sits
10 Alt DB Snatch 50/35lbs
4 Toes to bar
Post rounds & reps!
8 rounds 5 reps
Performed as RX
Nyree Segui
02/23/2021
Premier Martial Arts/Grand River CrossFit
02/23/2021
12min AMRAP
16 Alt. V-sits
10 Alt DB Snatch 50/35lbs
4 Toes to bar
Post rounds & reps!
6 rounds 5 reps
Performed as RX
Jonathan Schabruch
02/23/2021
Sheepdog CrossFit
None
For time:
5 x 50m Run
3 x 400m Run
1 x 800m Run
*Rest as needed
7m 21s
Performed as RX
Jen Priestman
02/23/2021
Premier Martial Arts/Grand River CrossFit
02/23/2021
12min AMRAP
16 Alt. V-sits
10 Alt DB Snatch 50/35lbs
4 Toes to bar
Post rounds & reps!
6 rounds 2 reps
Workout Scaled
Scott Anderson
02/23/2021
Sheepdog CrossFit
None
10 Rounds:
Run 200m
10 pullups
15 situps
20 Double Unders
34m 49s
Workout Scaled
Paul Greenhalgh
02/23/2021
Premier Martial Arts/Grand River CrossFit
02/23/2021
12min AMRAP
16 Alt. V-sits
10 Alt DB Snatch 50/35lbs
4 Toes to bar
Post rounds & reps!
7 rounds 25 reps
Performed as RX
Joshua Crews
02/23/2021
Sheepdog CrossFit
None
10 Rounds:
Run 200m
10 pullups
15 situps
20 Double Unders
31m 23s
Performed as RX
Toni Smith
02/23/2021
Premier Martial Arts/Grand River CrossFit
02/23/2021
12min AMRAP
16 Alt. V-sits
10 Alt DB Snatch 50/35lbs
4 Toes to bar
Post rounds & reps!
7 rounds 24 reps
Performed as RX
Gretchen P
02/23/2021
Sheepdog CrossFit
None
74 burpees
74 squats
74 push-ups
74 sit-ups
22m 00s
Performed as RX
Greg Segui
02/22/2021
Premier Martial Arts/Grand River CrossFit
02/22/2021
"8th Wonder"
8 Rounds
8 Push Jerks 95/65lbs
8 Bar facing burpees
Post time!
10m 02s
Performed as RX
Nyree Segui
02/22/2021
Premier Martial Arts/Grand River CrossFit
02/22/2021
"8th Wonder"
8 Rounds
8 Push Jerks 95/65lbs
8 Bar facing burpees
Post time!
11m 16s
Performed as RX
Jonathan Schabruch
02/22/2021
Sheepdog CrossFit
DT
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
13m 58s
Performed as RX
Jen Priestman
02/22/2021
Premier Martial Arts/Grand River CrossFit
02/22/2021
"8th Wonder"
8 Rounds
8 Push Jerks 95/65lbs
8 Bar facing burpees
Post time!
12m 26s
Performed as RX
Charles Drake
02/22/2021
Sheepdog CrossFit
None
Every 2 minutes for 12 minutes
6-8 strict pull ups
8 tricep dips on rings/box
5 rounds 20 min
every 4 minutes: 200m run
10 double DB squats
10 DB thrusters
10 DB push presses
17m 57s
Performed as RX
Scott Anderson
02/22/2021
Sheepdog CrossFit
Laura
With a partner, complete as many rounds as possible in 21 mins of:
30 Row Calories
20 Burpees Over Rower
10 Power Cleans, 155/105 lbs
5 rounds 31 reps
Performed as RX
Paul Greenhalgh
02/22/2021
Premier Martial Arts/Grand River CrossFit
02/22/2021
"8th Wonder"
8 Rounds
8 Push Jerks 95/65lbs
8 Bar facing burpees
Post time!
10m 48s
Performed as RX
Toni Smith
02/22/2021
Premier Martial Arts/Grand River CrossFit
02/22/2021
"8th Wonder"
8 Rounds
8 Push Jerks 95/65lbs
8 Bar facing burpees
Post time!
10m 57s
Performed as RX
Steve Matteson
02/22/2021
PilotFit
235
15 min. AMRAP
200 m. run
300 m. row
5 burpee broad jump to 2" plate
Each 50 m. completed is a rep
4 rounds 10 reps
Performed as RX
Gretchen P
02/22/2021
Sheepdog CrossFit
None
9 rounds
6 deadlifts at 75 lbs
6 cleans at 75 lbs
6 rows at 75 lbs
6 burpees
6 deadball stomps
100 ft overhead kb carry
40m 00s
Performed as RX
Daniel Qualmann
02/22/2021
Sheepdog CrossFit
DT
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
17m 03s
Workout Scaled
Chris Torrence
02/22/2021
Farm Fitness
Linchpin.com 210219
3 Rounds
10 Ground to Overhead @ 95#
200 Meter Shuttle Sprint
5m 30s
Performed as RX
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