Performed at: | Sheepdog CrossFit |
Description: | For time: 8 x 200m Sprints *Rest as needed. |
Results: | 4m 14s Performed as RX |
Athlete's Notes: | Fred Cone track. Run, 200 m | 0:28.02 Run, 200 m | 0:30.66 Run, 200 m | 0:31.75 Run, 200 m | 0:32.63 Run, 200 m | 0:32.81 Run, 200 m | 0:32.72 Run, 200 m | 0:32.62 Run, 200 m | 0:33.02 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/15/2021 | For time: 8 x 200m Sprints *Rest as needed. |
4m 24s Performed as RX |
|
03/22/2021 | For time: 8 x 200m Sprints *Rest as needed. |
4m 14s Performed as RX |