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Athlete Date Sort Location Workout Name Description Results
mike pace 04/22/2019 madera so #566.Captain, my captain 4 rounds

One arm db curls x 8
K2E x 8
Roman chair x 5
Lunges 25# db ea hand x 10

4-22-19me=completed
 20m 00s
Performed as RX
mike pace 04/17/2019 madera so #565implied burger 3 RFT

300m sled drag 125#
100m back run/hammys

4-17-19me=17:42
 17m 42s
Performed as RX
mike pace 04/08/2019 madera so #564.Post Tahoe-Challenger Crew 1 RFT
100m run, 20 air squats
50m walk backward w/ 25# DB
Then
3 round then 400m run
2 rounds then 300m run
1 round then 200m run

4-8-19me=22:03
 22m 03s
Performed as RX
mike pace 04/03/2019 madera so #563.Shorter than a Williams Briefing Mini griff
6 RFT
100m run
50 m hammy
Me=10:31 than 2:00 min rest then
4 RFT
100m run
50m hammy
Me=6:09

4-3-19me/bidnet/williams=10:31/6:09
 16m 40s
Performed as RX
mike pace 04/02/2019 madera so #562..Marco Polo 5 min ass bike
5 min row
5 min box step ups

4-2-19.me=15:00
 15m 00s
Performed as RX
mike pace 04/01/2019 madera so #561Dr Pasteur was a joke 10-1 back squats 185#
1-10 deadlifts 185#

4-1-19me=17:07
 17m 07s
Performed as RX
mike pace 03/27/2019 madera so #560.Man amongst boys 4RFT

Barbell row 135#
Row 100m
Db ibe arm row 50#
8 good mornings 25#
Closeout 150m run

3-27-19.me=10:38
 10m 38s
Performed as RX
mike pace 03/26/2019 madera so #565.Putting 1 & 1 together 10-1

Deadlifts 135#
50m sprints
8 bicycles

3-26-19me=13:47
 13m 47s
Performed as RX
mike pace 03/25/2019 madera so #564X5= S9 50s

50 squats 145#
50 box step ups
50 goblet squats 53#
50 rev lunge 25# (each leg)

3-25-19me=14:41, Williams=18:00
 14m 41s
Performed as RX
mike pace 03/21/2019 madera so #563..marcos & miggy m-i-s-s-i-n-g a wod 1 mile sled drag 125#

3-21-19me=24:14
 24m 14s
Performed as RX
mike pace 03/20/2019 madera so #562Rubber trees-miggy, marcos, chris or to wear s 5 RFT

8 dl 135#
100m run
8 rev lunges (each leg) 25# db each hand
Closeout.roman chair 3 x 8

3-20-19me=12:08
 12m 08s
Performed as RX
mike pace 03/19/2019 madera so #561IT Update. 4 RFT

Row 100m
8 bosu ball situs
25m sled drag 225#
Barbell row
Rev run-hams 4 x 20m

3-19-19me=13:47, Williams=14:58
 13m 47s
Performed as RX
mike pace 03/18/2019 madera so #560.Thats y we dont do crystal meth 4 RFT

8 back squats 165#
50m sled drag 125#
8 box step ups
8 goblet squats 53#

3-18-19.me=13:19, Williams=14:20
 13m 19s
Performed as RX
mike pace 02/25/2019 govt center #176...."Parking Garage" 2 rounds

me=20:19, williams=21:29, miggy=26:30		 20m 19s
Performed as RX
mike pace 02/21/2019 madera so #558..."Cardio-Deck of Cards"... Diamonds= sprints
Spade= row/bike
Hearts=sprints
Clubs= X 2 air squats
J=bro hug..#=m, A/face cards=100 m run

2-21-19.pace/bidnet/miggy=55:28
 55m 28s
Performed as RX
mike pace 02/20/2019 madera so #557...."Ubert eats".... 6 RFT

8 thrusters 65#
8 db bench
8 k2e
8 ball slams 25#
8 good mornings25#

2-20-19.pace=13:33, bidnet=14:58, miggy=17:54, Williams=17:50
 13m 33s
Performed as RX
mike pace 02/19/2019 madera so #556.... 2 Rounds

Tabata bike/row.tire flip and row
Partner 1=2 min ass bike
Partner 2=2 min row.then switch to ass bike
Partner 3= 2 min tire flip
Partner 4= 2 min run.then switch to tire flip
When 4 mins up, partners switch from cardio to tire/run or vice versa

2-19-19.pace/bidnet/Williams/miggy=16:00
 16m 00s
Performed as RX
mike pace 02/18/2019 madera so #555..."Colder than a swengel text" 4 RFT

8 db rows 50#
100m run
8 plate raises 25-35#
8 ab mat sit ups
8 goblet squats

2-18-19pace=11:10, Williams=13:01
 11m 10s
Performed as RX
mike pace 02/13/2019 madera so #555...."50's" 50 bench 95#
50 shoulder raise-barbell 45#
50 push ups
50 curls

2-13-19.pace=11:31, bidnet=17:45, Williams=15:33, miggy=22:14
 11m 31s
Performed as RX
mike pace 02/13/2019 madera so #55950s. 50 bench 95#
50 shulder raise-barbell 45#
50 push ups
50 curls

2-13-19me=15:29, bidnet=17:45, williams=15:33, miggy=22:14
 15m 29s
Performed as RX
mike pace 02/12/2019 madera so #554..."Inhumane Chill".... 5 RFT

100m row
10 goblet squats 53#
1 min ass bike
8 barbell row 135#
8 k2e

2-12-19.pace=15:29, bidnet=14:04, Williams=16:57, miggy =16:26
 15m 29s
Performed as RX
mike pace 02/07/2019 madera so #553..."Miggy Cushing".... Deck of cards

Hearts=goblet squats, diamond=k2e, clubs=push ups, spade=cal row/ass bike, j=bro hug

2-7-19pace/bidnet=35:40
 35m 40s
Performed as RX
mike pace 02/06/2019 madera so #552..."Country Song-Logan's a Pus*&"... 8 db bench
8 k2e
50 singles
8 db curls
1 min ass bike

2-6-19pace=13:45, bidnet=15:26, miggy=17:56
 13m 45s
Performed as RX
mike pace 02/05/2019 madera so #551.."Thomas Doy*&".... 6 RFT

5 deadlifts 135#
100m run
5 bosu ball situ usp
5 kbs 53#
100m row

2-5-19.pace=17:11, bidnet=15:55, Williams=15:27, miggy=23:20, Majeski=16:56
 17m 11s
Performed as RX
mike pace 02/04/2019 madera so #550..."Imagine if my team lost".... 4 RFT

8 back squats 135#
3 manmakers 25#
8 bench 135#
50m runcloseout-400m run

2-4-19.pace=15:37, bidnet=14:16, Williams=16:15
 15m 37s
Performed as RX
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