mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

March 19, 2019

Performed at: madera so
Workout Name: #561IT Update.
Description: 4 RFT

Row 100m
8 bosu ball situs
25m sled drag 225#
Barbell row
Rev run-hams 4 x 20m

3-19-19me=13:47, Williams=14:58
Results: 13m 47s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/19/2019 #561IT Update. 4 RFT

Row 100m
8 bosu ball situs
25m sled drag 225#
Barbell row
Rev run-hams 4 x 20m

3-19-19me=13:47, Williams=14:58
 13m 47s
Performed as RX