mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

February 19, 2019

Performed at: madera so
Workout Name: #556....
Description: 2 Rounds

Tabata bike/row.tire flip and row
Partner 1=2 min ass bike
Partner 2=2 min row.then switch to ass bike
Partner 3= 2 min tire flip
Partner 4= 2 min run.then switch to tire flip
When 4 mins up, partners switch from cardio to tire/run or vice versa

2-19-19.pace/bidnet/Williams/miggy=16:00
Results: 16m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/19/2019 #556.... 2 Rounds

Tabata bike/row.tire flip and row
Partner 1=2 min ass bike
Partner 2=2 min row.then switch to ass bike
Partner 3= 2 min tire flip
Partner 4= 2 min run.then switch to tire flip
When 4 mins up, partners switch from cardio to tire/run or vice versa

2-19-19.pace/bidnet/Williams/miggy=16:00
 16m 00s
Performed as RX