mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

February 18, 2019

Performed at: madera so
Workout Name: #555...\"Colder than a swengel text\"
Description: 4 RFT

8 db rows 50#
100m run
8 plate raises 25-35#
8 ab mat sit ups
8 goblet squats

2-18-19pace=11:10, Williams=13:01
Results: 11m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/18/2019 #555..."Colder than a swengel text" 4 RFT

8 db rows 50#
100m run
8 plate raises 25-35#
8 ab mat sit ups
8 goblet squats

2-18-19pace=11:10, Williams=13:01
 11m 10s
Performed as RX