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Athlete Date Sort Location Workout Name Description Results
mike pace 12/21/2014 boot camp #293....10 RFT 10 RFT

4 burpees
6 kettlebell swings 35#
8 wall balls

me=13:50, marcos=12:18		 13m 50s
Performed as RX
mike pace 12/20/2014 Thrive Racquetball 60 mins, 5680 strides=5.3 miles 5.30 mi
Performed as RX
mike pace 12/19/2014 Boot camp #63..."Bear Complex"... Bear complex
5 Rounds of.....
hang clean
front squat
push press
back squat
push press....7 times

me/kirchert/e jackson		 5 rounds 245 reps
Performed as RX
mike pace 12/15/2014 Thrive Racquetball 150 mins, 10371 strides=9.8 miles 9.80 mi
Performed as RX
mike pace 12/08/2014 Thrive Racquetball 8200 strides=7.7 miles 7.70 mi
Performed as RX
mike pace 12/03/2014 Thrive Racquetball 1595 strides=1.5 miles 1.50 mi
Performed as RX
mike pace 11/29/2014 Thrive Racquetball 2103 strides=1.99 miles, pedometer, 2 of 6 games...guestimate of 5 miles 5.00 mi
Performed as RX
mike pace 11/28/2014 boot camp #292..."Turkey Trout"..... 8 RFT
10 HR push ups
10 kb swings 45#
10 air squats
100m run

11-28-14me=18:41, marcos=15:25, kirchert=19:10, zack=12:19
 18m 41s
Performed as RX
mike pace 11/27/2014 boot camp #291..."Tryptophan" 21-15-9
Back squats 135#
Weighted sit ups 25#
15-12-9
Box jumps
Burpees
12-9-6
Front squats 135#
Dips
11-27-14me=24:25, marcos=13:30, kirchert=20:55
 24m 25s
Performed as RX
mike pace 11/23/2014 boot camp #290..."Dammit" 3 rounds.4 AMRAP
3 Hang cleans 135#
6 Bar push ups
9 air squats

Buy out100 singles

11-23-14me=5-5-5, marcos=6-6-6
 270 reps
Performed as RX
mike pace 11/20/2014 boot camp "Bah Humbug"...#289 50-40-30-20-10
single unders x 3
sit ups
deadlifts 185#
30 sec plank

me=21:43, miggy=29:20, zack=15:44		 21m 43s
Performed as RX
mike pace 11/19/2014 boot camp "Legit"....#288 100 bench 135#
100 push press 65#
100 push ups
100 shoulder raises 45#
***dont need to do in order, can break up into sets****

11-19-14me=37:15, miggy=47:28 (b=50 reps/pp=90/pu=38/sr=100)
 37m 15s
Performed as RX
mike pace 11/18/2014 thrive Racquetball 90 mins, 4493 steps=2.1 miles, pedometer 2.10 mi
Performed as RX
mike pace 11/17/2014 thrive Racquetball 90 mins, 0-3 games, 2.2 miles 2.20 mi
Performed as RX
mike pace 11/16/2014 boot camp "Battle Stations"....#287 5 RFT
15 back squats 135#
12 barbell hi pull 75#
20 russian twist 25#
12 dips

11-16-14..me=19:55
marcos=15:05/Kirchert=16:15(done other day)
 19m 55s
Performed as RX
mike pace 11/12/2014 boot camp Take a Vitamin C Steve"...#286 11 AMRAP
3 wall balls
3 box jumps
3 deadlifts.135#

11-12-14me=14 rounds/126 reps
 14 rounds 126 reps
Performed as RX
mike pace 11/11/2014 thrive Racquetball 60 mins, 4779 steps=2.2 miles, pedometer 2.20 mi
Performed as RX
mike pace 11/10/2014 boot camp "I Hate Mondays"....#285 6 RFT (out of 10 RFT, Marcos 34:00)10 reps of each
1-2 min rest between each round
Bench 185#
Shoulder Raise 45#
Barbell curls 75#

Me=b155#10-10-10/175-10-10-10 miggy=b115=10-10-10-10-10-10
Sr-10-10-10-10-10-10sr=10-10-10-10-10-10-
Bc=10-10-10-10-10-10bc=10-10-10-10-10-10
8:34+11min for rest=19:34=me7:19 +11min rest=18:19=miggy
 19m 34s
Performed as RX
mike pace 11/03/2014 boot camp "Dedication-a foreign concept?"..#284 10-8-6-4-2-4-6-8-10
Hang cleans 135#
5 paralette bar pushups, 1 sec pause at top
5 toes to bar

11-3-14me=20:09
 20m 09s
Performed as RX
mike pace 11/02/2014 boot camp "Eclipse"...#283 100 double unders/200 single unders
21 front squats 115#
21 Push press #115
200 singles
15 front squats
15 push press
200 singles
9 front squats
9 push press
me=24:03		 24m 03s
Performed as RX
mike pace 10/28/2014 thrive Racquetball 60 mins, 0-3 games, 4691 steps=2.2 miles 2.20 mi
Performed as RX
mike pace 10/27/2014 boot camp "That F'ing sucked"..#282 6 RFT
6 hang cleans 135#
8 burpee box jumps

10-27-14me=1=1:47/1:37/1:30/1:25/1:1:26/1:18
 6 rounds 84 reps
Performed as RX
mike pace 10/21/2014 The Fitness Zone Racquetball 60 mins, 1-3 games, 3.1 miles 3.10 mi
Performed as RX
mike pace 10/20/2014 boot camp #280...5RFT 5RFT..

10 deadlifts 135#
20 weighted sit ups, 25#
60m shuttle run with 25#

10-20-14me=14:42
 14m 42s
Performed as RX
mike pace 10/20/2014 None #281...dl/run 21 deadlifts 225#
400m
18 dl
400m
15 dl
400m

10-20-14zack=13:23
 13m 23s
Performed as RX
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