mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

November 23, 2014

Performed at: boot camp
Workout Name: #290...\"Dammit\"
Description: 3 rounds.4 AMRAP
3 Hang cleans 135#
6 Bar push ups
9 air squats

Buy out100 singles

11-23-14me=5-5-5, marcos=6-6-6
Results: 270 reps
Performed as RX
Athlete's Notes: rounds=5-5-5 (18 reps per set x 5)

1 similar workout

Date Name WorkoutDescription Results
11/23/2014 #290..."Dammit" 3 rounds.4 AMRAP
3 Hang cleans 135#
6 Bar push ups
9 air squats

Buy out100 singles

11-23-14me=5-5-5, marcos=6-6-6
 270 reps
Performed as RX