mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

November 27, 2014

Performed at: boot camp
Workout Name: #291...\"Tryptophan\"
Description: 21-15-9
Back squats 135#
Weighted sit ups 25#
15-12-9
Box jumps
Burpees
12-9-6
Front squats 135#
Dips
11-27-14me=24:25, marcos=13:30, kirchert=20:55
Results: 24m 25s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/21/2015 #291..."Tryptophan"... 21-15-9
back squats 135#
wtd sit ups
15-12-9
box jumps
burpees
12-9-6
front squats 95#
dips
me/Jackson/grijalva/lootz...roughly 28 mins		 28m 00s
Performed as RX
11/27/2014 #291..."Tryptophan" 21-15-9
Back squats 135#
Weighted sit ups 25#
15-12-9
Box jumps
Burpees
12-9-6
Front squats 135#
Dips
11-27-14me=24:25, marcos=13:30, kirchert=20:55
 24m 25s
Performed as RX