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Athlete Date Sort Location Workout Name Description Results
mike pace 03/25/2016 madera so 15 AMRAP 15 AMRAP

min 1= 10 bench 135#
min 2= sit ups
min 3= 40 singles

me/kirchert/bidnet		 15m 00s
Performed as RX
mike pace 03/24/2016 madera so #84......"187" 187
100 singles
25 pushups
25 kb swings 35#
25 push press 95#
25 box jumps
15 pull ups
15 wall balls 25#
15 burpees
3...30 sec planks

me=15:11, kirchert=11:00, bidnet=11:00		 15m 11s
Performed as RX
mike pace 03/23/2016 madera so 276...weights suspersets
chest and incline with dumbbells
bi's and close grip bench
bi and tri's with bands		 30m 00s
Performed as RX
mike pace 03/19/2016 thrive Racquetball 4487 strides.....4.2 miles 4.20 mi
Performed as RX
mike pace 03/18/2016 madera so #294..."New Years Eve" EMOM 20
odd= 3 bench press 135#/10 air squats

even= 3 hang cleans 135#/10 walking lunges, each leg

me/kirchert/bidnet		 20m 00s
Performed as RX
mike pace 03/17/2016 madera so #12...."Fight Gone Bad" Fight gone bad....3 Rounds, max reps
1 min wall ball...24#
1 min sumo deadlift hi pull 80#
1 min box jump 24"
1 min push press 75#
1 min row
1 min rest
wb sdlhp bj pp row
me = 23-20-22 11-11-11 10-12-12 18-20-21 193-191-203
drew= 21-24-24 21-22-21 15-17-16 24-31-32 230-269-250
bidnet=20-22-20 12-15-17 15-17-14 22-30-25 205-263-224
 3 rounds 778 reps
Performed as RX
mike pace 03/12/2016 thrive Racquetball 6833 strides.....6.4 miles 6.40 mi
Performed as RX
mike pace 03/11/2016 madera so #317..."Calf killer" 1 round...
300 singles
50 air squats
25 push press @ 95#...
(me=5:39, drew=4:10, marcos=4:47)...1 min rest
then 2 rounds...
180 singles
30 air squats
15 push press @ 95#
(me=7:35,drew=5:03, marcos=5:27)
then 3 rounds......1 min rest
135 singles
20 air squats
10 push press @ 95#
(me=8:46, drew=7:10, marcos=5:50)
total=24:20/21:20, drew=19:23/16:23, marcos=18:24/15:24...zack=24:40
 24m 20s
Performed as RX
mike pace 03/05/2016 thrive Racquetball 4967 strides......4.7 miles 4.70 mi
Performed as RX
mike pace 03/04/2016 madera so #169...silverback 20 AMRAP

5 Deadlift....185-135#
5 hang cleans....135#
5 box jumps...24".....=1 round

me/kirchert/marcos=9 rounds, blehm=12		 9 rounds 135 reps
Performed as RX
mike pace 03/03/2016 madera so #316...Angie Angie

100 pull ups
100 push ups
100 sit ups
100 air squats

me=32:39, kirchert=26:52, marcos=24:57, blehm=24:58		 32m 39s
Performed as RX
mike pace 02/26/2016 madera so #238....human or solar power? 4-6-4-6-4-6-4-6-4-6

thrusters...95#
weighted sit ups 45#
HR push ups
45 single unders after each round

me=22:29, marcos=18:28		 22m 29s
Performed as RX
mike pace 02/25/2016 madera so #315...Rape Ready 12-10-8-6-4incline bench, increase #s each set
115-135-155-175-195
4 x 12.dumbbell bench.70#
4 x 12.dumbbell hammer curl press35#
3 x 15.dumbbell flys..25-35#
3 x 15.dumbbell row shrugs60-80#

2-25-16me/kirchert/marcos..completed
 45m 00s
Performed as RX
mike pace 02/24/2016 madera so #14.....Butt Cramp 20 back squats @ 100% BW/75%BW=155#
40 box jumps
15 back squats
30 box jumps
10 back squats
20 box jumps
5 back squats
10 box jumps

me=12:58, kirchert=11:18		 12m 58s
Performed as RX
mike pace 02/20/2016 thrive Racquetball 4980 strides....4.7 miles 4.70 mi
Performed as RX
mike pace 02/19/2016 madera so #79.....Simon AMRAP 20 MINS
push press x 6
back squat x 6
deadlift x 6
hi pull x 6
hang clean x 6
front squat x 6...=1 round

me=12, kirchert=16, marcos=12, zo=14, nick davis=9, Williams=7		 20m 00s
Performed as RX
mike pace 02/17/2016 madera so #314...F the Mountains 4 rounds, 1 min at each station, 1 min rest end of round
Min 1=bench 135# reps
Min 2=row (distance)
Min 3= push press 95# reps
Min 4= box jumps reps

Me=bench=16-16-12-11
Row=150-248-220-218
Pp=17-19-15-15
Bj=16-14-15-14

Drew=bench=15-16-16-15
Row=174-290-300-301
Pp=20-16-21-21
Bj=20-20-22-23

Marcos=bench=25-25-20-20
Row=250-210-259-253
Pp=20-20-15-16
Bj=16-18-16-15

Earl=bench=21-20-15-18
Row=299-287-258-288
Pp=19-25-24-30
Bj=33-30-25-28

Stritzel=bench=30-22-16-17
Row=240-272-272-270
Pp=15-2-3-0
Bj=16-16-16-20

total=pace=1016, drew=1290, marcos=1198, earl=1420, stritzel=1227		 16 rounds 1016 reps
Performed as RX
mike pace 02/14/2016 madera so #313...stupid cupid 4 RFT
Partners work on bike/row while others does weights/bosu
Bike
Row
Kb clean and press 35 lbs x 5 each arm
Kb farmer carry @ 100 lbs
BOSU @ 14lbs x 10 each side

2-14-16me/kirchert/marcos=19:23
 19m 23s
Performed as RX
mike pace 02/13/2016 thrive Racquetball 4617 strides....4.4 miles 4.40 mi
Performed as RX
mike pace 02/10/2016 fitness zone 179...get sum gains 1-2-3-4-5-6-7-8-9-10

hang cleans @135
5 HR push ups
30 second jump rope

me-10:40
Williams=19:09		 10m 40s
Performed as RX
mike pace 02/09/2016 fitness zone 236...bill is thisss close 10-9-8-7-6-5-4-3-2-1

back squats...135#
sit ups
box jumps

me=11:55
willliams=13:20		 11m 55s
Performed as RX
mike pace 02/01/2016 fitness zone #15....10 RFT 10 RFT

5 deadlifts 185-225...did 185
5 dips

me=14:01
Williams=14:55		 14m 01s
Performed as RX
mike pace 01/30/2016 thrive Racquetball racquetball.....4900 strides...4.6 miles/3.16 4.60 mi
Performed as RX
mike pace 01/25/2016 fitness zone #51...Chandler 5 RFT
200m
10 air squats
10 push ups

me=8:24
Williams=9:29		 8m 24s
Performed as RX
mike pace 01/24/2016 fitness zone 276 ....weights arms/shoulders..no rest
dbl bi db curls 5x8
tri push down 5x8
delt front raise 4x8
barbell curls 5x8
side delts 4x8
close grip bench 3x8
rear delts 4x8		 30m 00s
Performed as RX
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