mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

February 25, 2016

Performed at: madera so
Workout Name: #315...Rape Ready
Description: 12-10-8-6-4incline bench, increase #s each set
115-135-155-175-195
4 x 12.dumbbell bench.70#
4 x 12.dumbbell hammer curl press35#
3 x 15.dumbbell flys..25-35#
3 x 15.dumbbell row shrugs60-80#

2-25-16me/kirchert/marcos..completed
Results: 45m 00s
Performed as RX
Athlete's Notes: not timed,guesstimate

1 similar workout

Date Name WorkoutDescription Results
02/25/2016 #315...Rape Ready 12-10-8-6-4incline bench, increase #s each set
115-135-155-175-195
4 x 12.dumbbell bench.70#
4 x 12.dumbbell hammer curl press35#
3 x 15.dumbbell flys..25-35#
3 x 15.dumbbell row shrugs60-80#

2-25-16me/kirchert/marcos..completed
 45m 00s
Performed as RX