mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

March 11, 2016

Performed at: madera so
Workout Name: #317...\"Calf killer\"
Description: 1 round...
300 singles
50 air squats
25 push press @ 95#...
(me=5:39, drew=4:10, marcos=4:47)...1 min rest
then 2 rounds...
180 singles
30 air squats
15 push press @ 95#
(me=7:35,drew=5:03, marcos=5:27)
then 3 rounds......1 min rest
135 singles
20 air squats
10 push press @ 95#
(me=8:46, drew=7:10, marcos=5:50)
total=24:20/21:20, drew=19:23/16:23, marcos=18:24/15:24...zack=24:40
Results: 24m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/11/2016 #317..."Calf killer" 1 round...
300 singles
50 air squats
25 push press @ 95#...
(me=5:39, drew=4:10, marcos=4:47)...1 min rest
then 2 rounds...
180 singles
30 air squats
15 push press @ 95#
(me=7:35,drew=5:03, marcos=5:27)
then 3 rounds......1 min rest
135 singles
20 air squats
10 push press @ 95#
(me=8:46, drew=7:10, marcos=5:50)
total=24:20/21:20, drew=19:23/16:23, marcos=18:24/15:24...zack=24:40
 24m 20s
Performed as RX