mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

March 18, 2016

Performed at: madera so
Workout Name: #294...\"New Years Eve\"
Description: EMOM 20
odd= 3 bench press 135#/10 air squats

even= 3 hang cleans 135#/10 walking lunges, each leg

me/kirchert/bidnet
Results: 20m 00s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/18/2016 #294..."New Years Eve" EMOM 20
odd= 3 bench press 135#/10 air squats

even= 3 hang cleans 135#/10 walking lunges, each leg

me/kirchert/bidnet		 20m 00s
Performed as RX
12/31/2014 #294..."New Years Eve" EMOM 20 AMRAP

Odd= 3 bench #135-155 then 10 air squats
Even=3 hang cleans #135 then 10 box jumps
a min to complete each one

12-31-14.me/kirchert/marcos completed
 20 rounds 260 reps
Performed as RX