mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

February 17, 2016

Performed at: madera so
Workout Name: #314...F the Mountains
Description: 4 rounds, 1 min at each station, 1 min rest end of round
Min 1=bench 135# reps
Min 2=row (distance)
Min 3= push press 95# reps
Min 4= box jumps reps

Me=bench=16-16-12-11
Row=150-248-220-218
Pp=17-19-15-15
Bj=16-14-15-14

Drew=bench=15-16-16-15
Row=174-290-300-301
Pp=20-16-21-21
Bj=20-20-22-23

Marcos=bench=25-25-20-20
Row=250-210-259-253
Pp=20-20-15-16
Bj=16-18-16-15

Earl=bench=21-20-15-18
Row=299-287-258-288
Pp=19-25-24-30
Bj=33-30-25-28

Stritzel=bench=30-22-16-17
Row=240-272-272-270
Pp=15-2-3-0
Bj=16-16-16-20

total=pace=1016, drew=1290, marcos=1198, earl=1420, stritzel=1227
Results: 16 rounds 1016 reps
Performed as RX
Athlete's Notes: me=1016. drew=1290, marcos=1198, earl=1420, stritzel=1227

1 similar workout

Date Name WorkoutDescription Results
02/17/2016 #314...F the Mountains 4 rounds, 1 min at each station, 1 min rest end of round
Min 1=bench 135# reps
Min 2=row (distance)
Min 3= push press 95# reps
Min 4= box jumps reps

Me=bench=16-16-12-11
Row=150-248-220-218
Pp=17-19-15-15
Bj=16-14-15-14

Drew=bench=15-16-16-15
Row=174-290-300-301
Pp=20-16-21-21
Bj=20-20-22-23

Marcos=bench=25-25-20-20
Row=250-210-259-253
Pp=20-20-15-16
Bj=16-18-16-15

Earl=bench=21-20-15-18
Row=299-287-258-288
Pp=19-25-24-30
Bj=33-30-25-28

Stritzel=bench=30-22-16-17
Row=240-272-272-270
Pp=15-2-3-0
Bj=16-16-16-20

total=pace=1016, drew=1290, marcos=1198, earl=1420, stritzel=1227		 16 rounds 1016 reps
Performed as RX