mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

March 17, 2016

Performed at: madera so
Workout Name: #12....\"Fight Gone Bad\"
Description: Fight gone bad....3 Rounds, max reps
1 min wall ball...24#
1 min sumo deadlift hi pull 80#
1 min box jump 24"
1 min push press 75#
1 min row
1 min rest
wb sdlhp bj pp row
me = 23-20-22 11-11-11 10-12-12 18-20-21 193-191-203
drew= 21-24-24 21-22-21 15-17-16 24-31-32 230-269-250
bidnet=20-22-20 12-15-17 15-17-14 22-30-25 205-263-224
Results: 3 rounds 778 reps
Performed as RX
Athlete's Notes: me=778, drew=1017, bidnet=921

1 similar workout

Date Name WorkoutDescription Results
03/17/2016 #12...."Fight Gone Bad" Fight gone bad....3 Rounds, max reps
1 min wall ball...24#
1 min sumo deadlift hi pull 80#
1 min box jump 24"
1 min push press 75#
1 min row
1 min rest
wb sdlhp bj pp row
me = 23-20-22 11-11-11 10-12-12 18-20-21 193-191-203
drew= 21-24-24 21-22-21 15-17-16 24-31-32 230-269-250
bidnet=20-22-20 12-15-17 15-17-14 22-30-25 205-263-224
 3 rounds 778 reps
Performed as RX