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Athlete Date Sort Location Workout Name Description Results
mike pace 07/16/2016 fitness revolution Racquetball 5897 strides...5.5 miles 5.50 mi
Performed as RX
mike pace 07/15/2016 madera so #197..."Rescuing Zo" Bench...10-9-8-7-6-5-4-3-2-1-bonus-225/4-185/6-135/20reps

7-15-16me=135-135-145-175-185-205-215-225-245-225-265-225/4-185/6-135/19
Marcos=135-135-145-175-185-205-215-225-245-265-290-225/4-185/6-135/20
Zo=135-135-145-175-185-205-215-225-225-255-265-225/4-185/4-135/7
Drew=135-135-145-175-185-250-205-205-205-210-185/4-155/7135/15
 45m 00s
Performed as RX
mike pace 07/14/2016 madera hs #40..."Death by 10 Meters" 10 meters every minute, add 10 m until cant complete in the minute...

7-14-16.me=12 rds, miggy=9, bidnet/zo=14, kirchert =18rds,
2 small stadiums,
2 hammy up cement ramp		 45m 00s
Performed as RX
mike pace 07/13/2016 madera so #26..."Tabata" Tabata20 sec work/10 sec rest8 rounds, 1 min rest between groups
1-Deadlifts 135#
2-Push press 75#
3-Box jumps 24
4-Ball slam/kettlebell, 30#
5-Bench pressnew add cuz we r men!...135#

7-13-16high reps....me=11/10/7/10/6, bidnet=10/15/10/12/15, miggy=8/8/8/11/8		 20m 20s
Performed as RX
mike pace 07/09/2016 fitness revolution Racquetball 6535 strides........6.1 miles 6.10 mi
Performed as RX
mike pace 07/02/2016 fitness revolution Racquetball 3583 strides........3.3 miles 3.30 mi
Performed as RX
mike pace 07/01/2016 madera so #217..."Zo is back" 8 RFT
100m
10 push ups

rest 3 minutes then...

4RFT
200m
20 box jumps
me=7:58/14:12, kirchert=7:21/9:35		 23m 10s
Performed as RX
mike pace 06/25/2016 fitness revolution Racquetball 2311 strides.....2.1 miles 2.10 mi
Performed as RX
mike pace 06/23/2016 county parking garage #176..."Parking Garage" 2 rounds
me=24:32, bidnet=21:02
3 rds
kirchert=31:41		 24m 32s
Performed as RX
mike pace 06/17/2016 madera so #324...."Concur" Military press.25-40#, dumbbells10 x10
Crunches10 x 10
Front raise, bar..45#.... 10x 10
Leg lifts.. 5x 10 bicycle
5 x 10 leg lifts

6-17-16me/bidnet=59:00
 59m 00s
Performed as RX
mike pace 06/16/2016 madera so #323...."surfing Jose's Ass Sweat" 100 deadlifts 135#
100 back squats 135
100 box jumps

6-16-16..me/marcos/drew=completed 1 hour
 60m 00s
Performed as RX
mike pace 06/15/2016 madera so #322...."Jose's Xmas Boxed" Bench 135# 10 x10
Curls25# 10x 10
KB Swings35/53#10 x 10
Incline Push ups10 x 10
have to finish each set before move on,

6-15-16.me/marcos=completed, 1 hours
 60m 00s
Performed as RX
mike pace 06/11/2016 fitness revolution Racquetball 5174 strides.....4.8 miles 4.80 mi
Performed as RX
mike pace 06/09/2016 madera hs #75..."Anti A- Rod" 10 x 200m, with 90 sec rest between each run....then 0-40 hammies 2 times

6-9-16...me/bidnet=3/4 speed, :59-1:04		 1.25 mi
Performed as RX
mike pace 06/05/2016 madera hs #71.....4 x 4 4 x 4...sprints
4 x 10 yrds
4 x 20 yrds
4 x 30 yds
4 x 40 yds
4 x 50 yds
4 x 60 yds
then.....
hammies 0-40 yds
then...
2 small stadiums
then....
40-0 hammies
me-bidnet-kirchert		 30m 00s
Performed as RX
mike pace 06/04/2016 thrive Racquetball 3789 strides.....3.7 miles 3.70 mi
Performed as RX
mike pace 06/03/2016 madera hs #90....."Chode" 3 rounds....
100m- 10 push ups
100m- 10 kb swings 35#
100m- 10 bj
100m- 10 burpees
100m- 10 air squats
100m- 30 sit ups

me=2 rds/18:19, kirchert=3 rds/18:02, bidnet=3rds/21:17		 18m 19s
Performed as RX
mike pace 05/28/2016 thrive Racquetball 6749 strides.....6.3 miles 6.30 mi
Performed as RX
mike pace 05/27/2016 madera hs #210...."Snakey Stairs" half large stadium
one full snake on field

me=approx. 11, bidnet=9:00, Kkirchert=8:00		 1,000 m
Performed as RX
mike pace 05/26/2016 madera so #321..."Charred" 10 box jumps
10 jumping pull ups
10 kb swings 35#
10 K2E
10 push press 95#
10 supermans
10 wall ball/plate 45#
10 burpees
100 singles
5-26-16me=7:00, kirchert=5:16, marcos=5:32
 7m 00s
Performed as RX
mike pace 05/12/2016 madera so #276............Weights Max Bench

me=265#
Bidnet=285#		 15m 00s
Performed as RX
mike pace 05/01/2016 madera so #65......"Chief" 5 rounds = 3 AMRAP

3 hang clean 135#
6 push ups
9 air squats...=1 round....rest 1 min

me=3-4-4-4-4, bidnet=4-4-4-5-5, kirchert=4-4-4-5-5
 15m 00s
Performed as RX
mike pace 04/29/2016 madera so #320......."Pellet Gun" 4 rounds
1 min= 10 bi curls 25-35#/10 bench 135-155#
Partner does=1 min row then switch
Then..

4 rounds
1 min=10 incline 95#/10 hammer curls 25-35#
Partner does=1 min on bike
4-29-16.me and bidnet finised
 8 rounds 160 reps
Performed as RX
mike pace 04/28/2016 madera so #319........."Bandwagon" 10 AMRAP
5 push press 115#
10 deadlifts 115#
15 box jumps

me=4 rds + 8 bj, bidnet=4 rds + 6 bj		 10m 00s
Performed as RX
mike pace 04/15/2016 madera so #318..."Bacaw" 20 min AMRAP
Stations1 minute each station
1&3 rounds
Row
Med ball twist 20#
Ropes
Box jump 20

2&4 rounds
Bike
Push press 65#
K2E
HRPU
Plank
4-12-16me/drew/bidnetcompleted
 20m 00s
Performed as RX
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