mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

April 29, 2016

Performed at: madera so
Workout Name: #320.......\"Pellet Gun\"
Description: 4 rounds
1 min= 10 bi curls 25-35#/10 bench 135-155#
Partner does=1 min row then switch
Then..

4 rounds
1 min=10 incline 95#/10 hammer curls 25-35#
Partner does=1 min on bike
4-29-16.me and bidnet finised
Results: 8 rounds 160 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/29/2016 #320......."Pellet Gun" 4 rounds
1 min= 10 bi curls 25-35#/10 bench 135-155#
Partner does=1 min row then switch
Then..

4 rounds
1 min=10 incline 95#/10 hammer curls 25-35#
Partner does=1 min on bike
4-29-16.me and bidnet finised
 8 rounds 160 reps
Performed as RX