mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

July 1, 2016

Performed at: madera so
Workout Name: #217...\"Zo is back\"
Description: 8 RFT
100m
10 push ups

rest 3 minutes then...

4RFT
200m
20 box jumps
me=7:58/14:12, kirchert=7:21/9:35
Results: 23m 10s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/01/2016 #217..."Zo is back" 8 RFT
100m
10 push ups

rest 3 minutes then...

4RFT
200m
20 box jumps
me=7:58/14:12, kirchert=7:21/9:35		 23m 10s
Performed as RX
06/06/2015 #217..."Zo is back"... 8 RFT
100m
10 push ups

me/grijalva/lootz/rousell=6:58
then...
4 RFT
200m
20 box jumps
me/girjalva=14:14, rousell=9:06, lootz..ran extra		 1.00 mi
Performed as RX