Performed at: | madera hs |
Workout Name: | #71.....4 x 4 |
Description: | 4 x 4...sprints 4 x 10 yrds 4 x 20 yrds 4 x 30 yds 4 x 40 yds 4 x 50 yds 4 x 60 yds then..... hammies 0-40 yds then... 2 small stadiums then.... 40-0 hammies me-bidnet-kirchert |
Results: | 30m 00s Performed as RX |