mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

April 15, 2016

Performed at: madera so
Workout Name: #318...\"Bacaw\"
Description: 20 min AMRAP
Stations1 minute each station
1&3 rounds
Row
Med ball twist 20#
Ropes
Box jump 20

2&4 rounds
Bike
Push press 65#
K2E
HRPU
Plank
4-12-16me/drew/bidnetcompleted
Results: 20m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/15/2016 #318..."Bacaw" 20 min AMRAP
Stations1 minute each station
1&3 rounds
Row
Med ball twist 20#
Ropes
Box jump 20

2&4 rounds
Bike
Push press 65#
K2E
HRPU
Plank
4-12-16me/drew/bidnetcompleted
 20m 00s
Performed as RX